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6 servings
Prep Time:
15 mins
Cook Time:
25 mins
Meal Types:
Main Dishes
Average FatSecret member ranking fatsecret members overall average rating

Mini Meat Loaves

Cooking meatloaf in small portions cuts cooking time and keeps meat juicy.



  1. Preheat oven at 400 °F (205 °C).
  2. Combine ketchup and mustard, stir with a whisk. Reserve 2 1/2 tbsps of ketchup mixture.
  3. Combine remaining ketchup mixture, beef and the remaining ingredients in a large bowl, stirring to combine.
  4. Divide beef into six equal portions and put in a 6 piece muffin pan coat lightly with cooking spray.
  5. Spread the reserved ketchup mixture evenly into the meatloaves.
  6. Bake for 25 minutes or until done.
153 members have added this recipe to their cookbook.

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Not so sure about the bread crumbs.
26 Sep 12 by member: Kaunda 101
omit breadcrumbs and ketchup
12 Jan 13 by member: shereen1968
This will be simple to fix. It has very few ingredients which will make it lower in fat.
26 Mar 13 by member: Dianne Ashley
Love these! I switched up the ingredients a bit, but they are the perfect size. Hubby loved 'em too!
29 Mar 13 by member: punkie1959
I liked this recipe as is except next time I will add more seasoning and less Dijon mustard or use regular mustard. The Dijon gave it too sweet of a taste. Loved the size of the "loaves" as well.
03 Apr 13 by member: Trelly623


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Nutrition summary:

There are 168 calories in 1 serving of Mini Meat Loaves.
Calorie break-down: 28% fat, 28% carbs, 45% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 46
Calories 168
% Daily Values*
Total Fat 5.13g 8%
  Saturated Fat 2.056g 10%
  Polyunsaturated Fat 0.501g  
  Monounsaturated Fat 2.116g  
Cholesterol 82mg 27%
Sodium 398mg 17%
Potassium 392mg  
Total Carbohydrate 11.56g 4%
  Dietary Fiber 0.8g 3%
  Sugars 5.9g  
Protein 18.67g  
Vitamin A 27% Vitamin C 50%
Calcium 27% Iron 89%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (28%)
Protein (45%)
* Based on a RDI of 2000 calories