Prep Time: 15 mins
Cook Time: 25 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
|
Cooking meatloaf in small portions cuts cooking time and keeps meat juicy.
Ingredients
Directions
- Preheat oven at 400 °F (205 °C).
- Combine ketchup and mustard, stir with a whisk. Reserve 2 1/2 tbsps of ketchup mixture.
- Combine remaining ketchup mixture, beef and the remaining ingredients in a large bowl, stirring to combine.
- Divide beef into six equal portions and put in a 6 piece muffin pan coat lightly with cooking spray.
- Spread the reserved ketchup mixture evenly into the meatloaves.
- Bake for 25 minutes or until done.
132 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
Not so sure about the bread crumbs.
26 Sep 12 by member: Kaunda 101
|
omit breadcrumbs and ketchup
12 Jan 13 by member: shereen1968
|
This will be simple to fix. It has very few ingredients which will make it lower in fat.
26 Mar 13 by member: Dianne Ashley
|
Love these! I switched up the ingredients a bit, but they are the perfect size. Hubby loved 'em too!
29 Mar 13 by member: punkie1959
|
I liked this recipe as is except next time I will add more seasoning and less Dijon mustard or use regular mustard. The Dijon gave it too sweet of a taste. Loved the size of the "loaves" as well.
03 Apr 13 by member: Trelly623
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
100-200 Calorie Recipes
Beef Main Dish Recipes
Baked Main Dish Recipes
Meat Lunch Recipes
Other Related Recipes
|
A tasty home-made burger that's sure to become a family favorite.
|
|
Great on the bbq.
|
|
Here's a great recipe for anyone that loves a tasty burger that's way beyond average.
|
|
I put this dish together because I was tired of hamburgers and it was pretty good.
|
|
Delicious turkey and beef burgers.
|
|
Meat loaf recipe that's good for Phase 2 Fat Smash.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 168 calories in 1 serving of Mini Meat Loaves. |
|
Calorie break-down: 28% fat, 28% carbs, 44% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 46
Calories 168
|
| |
| % Daily Values* |
|
Total Fat
5.13g
|
8% |
| |
Saturated Fat
2.056g
|
10% |
| |
Polyunsaturated Fat
0.501g
|
|
| |
Monounsaturated Fat
2.116g
|
|
|
Cholesterol
82mg
|
27% |
|
Sodium
398mg
|
17% |
|
Potassium
392mg
|
|
|
Total Carbohydrate
11.56g
|
4% |
| |
Dietary Fiber
0.8g
|
3% |
| |
Sugars
5.9g
|
|
|
Protein
18.67g
|
|
| |
| Vitamin A
4% |
|
Vitamin C
8% |
|
| Calcium
4% |
|
Iron
15% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
8%
|
of RDI*
(168 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (28%)
Protein (44%)
|
|
* Based on a RDI of 2000 calories
|