Prep Time: 15 mins
Cook Time: 25 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Cooking meatloaf in small portions cuts cooking time and keeps meat juicy.
Ingredients
Directions
- Preheat oven at 400 °F (205 °C).
- Combine ketchup and mustard, stir with a whisk. Reserve 2 1/2 tbsps of ketchup mixture.
- Combine remaining ketchup mixture, beef and the remaining ingredients in a large bowl, stirring to combine.
- Divide beef into six equal portions and put in a 6 piece muffin pan coat lightly with cooking spray.
- Spread the reserved ketchup mixture evenly into the meatloaves.
- Bake for 25 minutes or until done.
150 members have added this recipe to their cookbook.
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View member ratings and ingredients suitability for a particular diet
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 Reviews
Not so sure about the bread crumbs.
26 Sep 12 by member: Kaunda 101
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omit breadcrumbs and ketchup
12 Jan 13 by member: shereen1968
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This will be simple to fix. It has very few ingredients which will make it lower in fat.
26 Mar 13 by member: Dianne Ashley
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Love these! I switched up the ingredients a bit, but they are the perfect size. Hubby loved 'em too!
29 Mar 13 by member: punkie1959
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I liked this recipe as is except next time I will add more seasoning and less Dijon mustard or use regular mustard. The Dijon gave it too sweet of a taste. Loved the size of the "loaves" as well.
03 Apr 13 by member: Trelly623
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Nutrition summary:
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There are 168 calories in 1 serving of Mini Meat Loaves. |
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Calorie break-down: 28% fat, 28% carbs, 44% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 46
Calories 168
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| % Daily Values* |
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Total Fat
5.13g
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8% |
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Saturated Fat
2.056g
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10% |
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Polyunsaturated Fat
0.501g
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Monounsaturated Fat
2.116g
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Cholesterol
82mg
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27% |
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Sodium
398mg
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17% |
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Potassium
392mg
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Total Carbohydrate
11.56g
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4% |
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Dietary Fiber
0.8g
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3% |
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Sugars
5.9g
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Protein
18.67g
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| Vitamin A
4% |
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Vitamin C
8% |
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| Calcium
4% |
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Iron
15% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(168 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (28%)
Protein (44%)
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* Based on a RDI of 2000 calories
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