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Yields:
6 servings
Prep Time:
30 mins
Cook Time:
10 mins
Meal Types:
Side Dishes
Snacks
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Pea-Cakes

Savory pancakes made from peas that are perfect for lunch, dinner or a snack.

Ingredients

Directions

  1. Set aside 1/3 cup of peas. In a blender, combine remaining peas with water, egg and 1 tablespoon sriracha sauce. Puree until smooth.
  2. Pour into a medium bowl and add flour, salt, garlic powder and baking powder. Gradually whisk together.
  3. Stir in reserved peas. Let batter stand for 10 minutes.
  4. Warm oil over medium heat. Pour pea mixture into pan, about 3 to 4 tablespoons per cake. Flip cakes when bubbles start to form along the edges.
  5. To make the dip combine plain Greek yogurt and 2 tablespoons of sriracha sauce. Chill for at least 30 minutes.
  6. Serve warm with Sriracha-Yogurt Dip.
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Reviews 
This was a very creative recipe! Next time I will reduce the amount of sriracha because it is pretty hot. I will definitely make this again.
29 Dec 12 by member: 3bananas

     
 

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Nutrition summary:

There are 115 calories in 1 serving of Pea-Cakes.
Calorie break-down: 46% fat, 39% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 52
Calories 115
 
% Daily Values*
Total Fat 5.82g 9%
  Saturated Fat 1.114g 6%
  Polyunsaturated Fat 0.676g  
  Monounsaturated Fat 3.703g  
Cholesterol 37mg 12%
Sodium 324mg 14%
Potassium 118mg  
Total Carbohydrate 11g 4%
  Dietary Fiber 1.6g 6%
  Sugars 4.98g  
Protein 4.42g  
 
Vitamin A 15% Vitamin C 11%
Calcium 5% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(115 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (46%)
 
Protein (15%)
Carbohydrates, 11g (39%) Fat, 5.82g (46%) Protein, 4.42g (15%)
* Based on a RDI of 2000 calories