This Challenge ended a year ago

About this Challenge:

Eat Fast Live Longer http://www.bbc.co.uk/programme...
2 days fast 5 days eat normal

Who wants to join me?


Final Challenge Progress Results

Flickington Total Progress: 10.71 %  (Down 21.0 lb)
annieozzy Total Progress: 10.19 %  (Down 15.7 lb)
trilok Total Progress: 6.11 %  (Down 8.8 lb)
NannyDot Total Progress: 4.02 %  (Down 9.0 lb)
Coolchix Total Progress: 3.95 %  (Down 10.0 lb)
gorkyluver Total Progress: 3.78 %  (Down 5.5 lb)
phoenixx10 Total Progress: 3.55 %  (Down 8.0 lb)
RebekahTheOriginal Total Progress: 2.50 %  (Down 2.5 lb)
Nikza Total Progress: 2.28 %  (Down 3.3 lb)
Mz. QD Total Progress: 2.07 %  (Down 6.0 lb)
goodgetnbetr Total Progress: 2.04 %  (Down 4.0 lb)
Purple W Total Progress: 2.03 %  (Down 4.0 lb)
acelder10 Total Progress: 2.00 %  (Down 5.0 lb)
Zwendel Total Progress: 1.81 %  (Down 3.1 lb)
dshadownose Total Progress: 1.77 %  (Down 5.0 lb)
Fewevan Total Progress: 1.71 %  (Down 2.4 lb)
countess sherry Total Progress: 1.65 %  (Down 3.5 lb)
miamoa Total Progress: 1.40 %  (Down 1.8 lb)
msc2012 Total Progress: 1.36 %  (Down 2.0 lb)
ytile Total Progress: 1.35 %  (Down 2.2 lb)
oceanbreeze73 Total Progress: 1.31 %  (Down 1.6 lb)
ArmieM Total Progress: 0.97 %  (Down 2.0 lb)
Shanber Total Progress: 0.80 %  (Down 1.0 lb)
slackpat Total Progress: 0.75 %  (Down 1.8 lb)
Misstita Total Progress: 0.19 %  (Down 0.5 lb)
iilee Total Progress: 0.43 %  (Up 0.7 lb)
Ginett Total Progress: 4.00 %  (Up 10.0 lb)

Completed Mini-Challenges

Weeks 1 to 6

Eat just 500 calls 2 days a week, drinking black tea and water.. Eat normally the other 5 days

Guidelines:
Exercise as you usually would
69% Successful

Latest Results Feedback

Successful: 24 Nov 13 by ArmieM
"Suprisingly fasting is easy with my schedual "
Successful: 17 Nov 13 by countess sherry
"this is working for me "
Successful: 14 Nov 13 by Purple W
"Hard but worth it."
Successful: 27 Oct 13 by goodgetnbetr
"Better with black tea. Think the coffee stirs up my appetite whereas tea ..."


Latest Challenge Posts

are we doing this challenge again
:d :?: I like this it works for me
by countess sherry on 17 Nov 13 12:11 PM
88kg lost so far.... Keep going everyone!...
Great results... I have been off for 10 days... But ready to start again now! The beauty of this programme is that I don't feel guilty.,
by Jjjhm on 11 Nov 13 03:45 AM
Tonight.. Right now.. 7.30pm. Eat, fast, live longer.... .... SBS 1
Must watch show...
by Jjjhm on 11 Nov 13 03:36 AM
Eat Stop Eat
Absolutely right. Its very important to inculcate weight training to maintain that lean mass while doing intermittent fasting. All those interested may please check the use of Creatine for maintaining ...
by trilok on 04 Nov 13 01:04 AM
Week 1 weigh in...
Yep, back on the horse and sticking with it.
by Attagyrl on 31 Oct 13 09:22 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 03 December 2013.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 02 Dec 13
duration: 6 Weeks
reporting: Once a Week
participants: 58
privacy: Public
administrators: Jjjhm
created: 11 October 2013

All Mini-challenges:

Eat just 500 calls 2 days a week, drinking black tea and water.. Eat normally the other 5 days ( weeks 1 to 6 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 6:

All Participants 1.14 %  (Down 118.9 lb)

Week 5:

All Participants 1.08 %  (Down 112.5 lb)

Week 4:

All Participants 1.01 %  (Down 105.7 lb)

Week 3:

All Participants 0.91 %  (Down 95.4 lb)

Week 2:

All Participants 0.61 %  (Down 64.2 lb)

Week 1:

All Participants 0.41 %  (Down 42.3 lb)

Latest Photos



beginning of october 2013
by neliat
1 comment

Untitled
by Jjjhm
2 comments