Weight Loss Coaching

About this Group:

Suzanne James is an accredited wellness and stress management coach with 10 years experience, who lost over 90lb in 18 months. Wellness is about learning to listen to your body and trust it to tell you how to lose weight. Discover yourself, have fun, make friends.


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Latest Group Posts

i have poor health/mobility

Steroids tend to make you want to eat, and I think Citalapram will as well. Try increasing your water intake to 80 ounces daily. If you have munchies, at least for me, drinking the water tends to help ...

by TJSloan on 27 Mar 13 07:18 AM

Food That Fight Belly Fat

Ive been trying to work broccoli and cauliflower into my diet without the cheese sause :-( its been hard but I think its working. How much of it should someone be eating of it to see the benefits?

by Jelyna on 26 Mar 13 06:25 AM

Sugar is my crack!

Was on a salad and salmon diet for three weeks and lost 20 pounds. I lost all cravings for sweets and carbs after 2 weeks. Then my birthday came along and people took me out to dinner, made cakes, and ...

by ajwrites on 24 Mar 13 10:31 PM

Avocados

Yummy!!! I made a new dip recipe with guacamole and olive oil and tomato with Italian spices. garlic oregano, basil. felt like i was cheating lol

by jetgemini on 28 Sep 12 12:43 PM

How Food Can Increase or Stop Weight Loss

I gained a lot of weight this summer - but I didn't really increase my calorie intake. I was confused as almost 20lb crept back on. Interestingly enough, I gained weight but didn't really in ...

by SuzanneJ on 14 Aug 12 02:49 PM

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Recent Group Member Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	Rdrunr557 recorded a weigh in at 225.7 lb.
	rksoup added Jenifa75's Homemade Onion Soup recipe to their cook book.
	kessalove recorded a weigh in at 188.0 lb.


	kingkeld replied to kristijean's post - NEWBIE. "Welcome aboard! You'll like it here if you're serious about losing some weight and living better and healthier. FatSecret Works. :)" View this post \| Add a reply


	tsmamma commented on rksoup's journal. "YES! You are!!! I'll be right behind you as soon as I get back from vacation - my little pre-vacation-low carb-try to make walking easier stint reminded ..." View journal entry \| View comment


	Johanne updated their Food Diary.
	Johanne updated their Exercise Diary.


	rksoup recorded a journal and a weigh in at 275.8 lb. "Wanted an accurate start weight. Starting again today with hope in my heart and an Atkins bar in my purse. I AM WORTH THE EFFORT IT IS GOING TO TAKE TO ..." View journal entry \| 4 Comments


	MacSassy98 recorded a journal. "Isn't it funny what losing a couple of lbs. does for you. I can't believe that I'm already feeling much better and not as "groggy" in the morning. But ..." View journal entry \| 1 Comment


	rksoup commented on MFD1979's journal. "3.5# in 2 days? Yes!! Keep going!" View journal entry \| View comment


	gg-girl recorded a journal. "Wednesday, I am so looking forward to a 3 day weekend, but, to my absolute HORROR, I am hearing the rumblings of rumor, that THIS year Memorial Day will ..." View journal entry \| 3 Comments


	gg-girl updated their Exercise Diary.
	meonadiet recorded a weigh in at 146.0 lb.


	kingkeld commented on their journal. "Well, it's been raining so intensely that I had to cancel my walk. BOOOO! So, instead of my 50 minute walk, I got on my stationary bike for 75 minutes. ..." View journal entry \| View comment


	gg-girl updated their Food Diary.


	Rowanfair replied to tenkilos's Group post - DAILY CHECK IN HERE. "Passing through with a wave. Off to Reno today with a girlfriend. Said I'd keep her company whilst she drove off to a condo meeting in Incline. One ad ..." Group: LOW CARB DAILY CHECK IN \| View this post \| Add a reply


	Rowanfair recorded a journal and a weigh in at 178.4 lb. "Back down a bit, that is a relief. Off to Reno today. " View journal entry \| Add comment


	Carlys Mom recorded a weigh in at 207.0 lb.


	kingkeld recorded a journal and a weigh in at 174.6 lb. "Good morning! So, it's back to "normal life". Vacation is over. Boooo! It's been a great 4 days in Paris, some of the most fun I have had in years. ..." View journal entry \| 8 Comments


	Pking recorded a weigh in at 162.0 lb.