About this Group:

Suzanne James is an accredited wellness and stress management coach with 10 years experience, who lost over 90lb in 18 months. Wellness is about learning to listen to your body and trust it to tell you how to lose weight. Discover yourself, have fun, make friends.


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Latest Group Posts

Learn who you really are. Learn what you really believe. Learn what you really love. Stop being controlled by who and what other people tell you to be.
by SuzanneJ on 22 Jan 14 01:20 PM
Sugar is my crack!
Eating carbs make you crave carbs. The only problem with a diet like yours (and the one I was on) is that when you go back to the 'real world' you gain weight. Even if you try to limit yourself ...
by SuzanneJ on 19 Jul 13 12:00 AM
i have poor health/mobility
I have started to change coffee for warm water with lemon, lime, a slice of ginger. I don't think the combination matters - but I find that it curbs my hunger pangs. I am the same. If junk food is ...
by SuzanneJ on 18 Jul 13 11:57 PM
Food That Fight Belly Fat
Ive been trying to work broccoli and cauliflower into my diet without the cheese sause :-( its been hard but I think its working. How much of it should someone be eating of it to see the benefits?
by Jelyna on 26 Mar 13 06:25 AM
Yummy!!! I made a new dip recipe with guacamole and olive oil and tomato with Italian spices. garlic oregano, basil. felt like i was cheating lol
by jetgemini on 28 Sep 12 12:43 PM

Recent Group Member Activity

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Group Info

type: Common Interest
category: Dieting
members: 180
administrators: SuzanneJ
created: 20 September 2011

Latest Photos

I Will Coach Anyone Who Wants Help Free - Just Ask
by SuzanneJ

The Results Are Worth The Effort
by SuzanneJ
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Newest Group Members

not sharing weight
buddies only
last weighin: gaining 0.2 lb a week Up
dr rubel
last weighin: losing 0.6 lb a week Down