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Yields:
12 servings
Prep Time:
20 mins
Cook Time:
10 mins
Meal Type:
Breads & Baked Products
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Whole Wheat English Muffins

Homemade English muffins at their best.

Ingredients

Directions

  1. Warm water to 110 °F (45 °C). Add yeast and sugar, stir to dissolve, and let rest for 5 to 10 minutes.
  2. In large mixer, combine yeast mixture, honey, milk, and melted butter. Add 1 cup wheat flour and 1/2 cup bread flour. Stir vigorously for 2 minutes.
  3. Switch to dough hook (or hand knead), add remaining flour, and knead until soft pliable dough is formed. You may need to add up to an additional half cup of flour depending on humidity and weather.
  4. Place in greased bowl, cover with damp towel, and set to rise for 1 hour. Carefully remove dough from bowl - do not punch down - and roll to 1/2" thickness. Cut with 3" cutter.
  5. Generously sprinkle cornmeal on ungreased baking sheets. Cover with wax paper and set to rise an additional 30-45".
  6. Preheat griddle to 325 °F (160 °C). Sprinkle griddle with more cornmeal.
  7. Toast on griddle approximately 8-12 minutes, each side, or until golden brown. Let cool on rack. Split with fork when ready to toast.
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Nutrition summary:

There are 131 calories in 1 serving of Whole Wheat English Muffins.
Calorie break-down: 17% fat, 71% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 23
Calories 131
 
% Daily Values*
Total Fat 2.53g 4%
  Saturated Fat 1.36g 7%
  Polyunsaturated Fat 0.278g  
  Monounsaturated Fat 0.598g  
Cholesterol 6mg 2%
Sodium 126mg 5%
Potassium 95mg  
Total Carbohydrate 23.65g 8%
  Dietary Fiber 1.8g 7%
  Sugars 3.7g  
Protein 4.18g  
 
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(131 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (17%)
 
Protein (12%)
Carbohydrates, 23.65g (71%) Fat, 2.53g (17%) Protein, 4.18g (12%)
* Based on a RDI of 2000 calories