Tonya Palmer

Start Weight:(12 Aug 12) 257.0 lb
Current Weight:(13 Oct 15) 263.3 lb
Goal Weight:180.0 lb
following: Tonya Palmer's own diet
performance: losing 0.8 lb a week

I'm 57 years old and my husband and I drive a truck. I guess I should say he drives and I do all the paperwork,help slide the trailer,cooking,cleaning and taking care of our three mini daschunds. They love the truck. So my day is mostly setting and when you stop man< it's time for bed. We live in Alabama and have some great kids and grandkids. I love to read,dance and walk thru the woods.

FatSecret member since: 12 Aug 12

Tonya Palmer's Weight History

Tonya Palmer's Latest Member Challenges

  No More BREAD
status: Completed
ended: 25 Mar 13
view progress
  No eating after supper
status: Completed
ended: 25 Jan 13
view progress

Tonya Palmer's Buddies

buddies only
on diet Atkins
last weighin: losing 7.0 lb a week Down
Kevin Homestead
last weighin: losing 2.2 lb a week Down
last weighin: losing 0.7 lb a week Down

Tonya Palmer's Latest Photos

in group
Hypothyroid Issues
no comments

Tonya Palmer's Latest Posts

My FS journey, as told by dogs
OMG This made my day I needed that laugh.
posted 26 May 2013, 08:50
diet coke
My vise is diet mtn dew. Bee drinking it since I was a kid. I have started drinking 20 ounces 9of water between every dew. Not sure if it helps but it helps y mind.
posted 29 Oct 2012, 03:53
Tonya Palmer has submitted 2 posts

Other Related Links


Tonya Palmer's journal

01 October 2015

Help...... Was told yesterday I was pre diabetic. She said I was 5 points from being a diabetic. Wants me to change my die, lose weight and exercise ...

27 September 2015

GOOD Morning, no I haven't died just needed to take a break from worrying about this diet thing so much, I have decided to stop living by the scale be ...
on diet Tonya Palmer's own diet  losing 0.1 lb a week

Tonya Palmer's Recent Food & Exercise

Tonya Palmer's Groups

Hypothyroid Issues
If living with hypothyroidism makes losing weight more difficult, don't give up. Keep fighting.

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

50's with 50 plus to loose
Fifty's plus people, tired of feeling years past our age. Pounds to loose, exercise to be done.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Alabama Diet
A place for Alabama residents to come together

Tonya Palmer's Recent Activity

Tonya Palmer's Own Activity

Tonya Palmer recorded a Weigh In at 263.3 lb.
Tonya Palmer supported fat-fight's Journal Entry.
Tonya Palmer supported jerrymiller's Journal Entry.
Tonya Palmer commented on booboogroom's Journal Entry.

Tonya Palmer's Buddies

dboza supported northernmusician's Journal Entry.
RoseTampa supported rduzac's Journal Entry.

Other Member Diet Recent Activity

marksmith recorded a Weigh In at 244.0 lb.
izzypup68 commented on dorindam59's Journal Entry.
452juicy recorded a Weigh In at 222.0 lb.
kattay updated their Exercise Diary.
acostello22 updated their Exercise Diary.
IanCapper recorded a Weigh In at 130.2 lb.
Mark1968 recorded a Weigh In at 214.7 lb.
Sodasam added ErinNickel's Goat Cheese & Sun-Dried Tomato Stuffed Chicken recipe to their cook book.