Tonya Palmer

Start Weight:(12 Aug 12) 257.0 lb
Current Weight:(25 Jul 15) 269.2 lb
Goal Weight:180.0 lb
following: Tonya Palmer's own diet
performance: losing 1.2 lb a week

I'm 57 years old and my husband and I drive a truck. I guess I should say he drives and I do all the paperwork,help slide the trailer,cooking,cleaning and taking care of our three mini daschunds. They love the truck. So my day is mostly setting and when you stop man< it's time for bed. We live in Alabama and have some great kids and grandkids. I love to read,dance and walk thru the woods.

FatSecret member since: 12 Aug 12

Tonya Palmer's Weight History


Tonya Palmer's Latest Member Challenges

206
  No More BREAD
status: Completed
ended: 25 Mar 13
view progress
 
  
114
  No eating after supper
status: Completed
ended: 25 Jan 13
view progress
 


Tonya Palmer's Buddies

Char60
last weighin: losing 0.7 lb a week Down
 
RoseTampa
on diet Atkins
last weighin: losing 1.8 lb a week Down
Kevin Homestead
last weighin: losing 1.2 lb a week Down
 
dboza
buddies only

Tonya Palmer's Latest Photos



Untitled
in group
Hypothyroid Issues
no comments
    



Tonya Palmer's Latest Posts

My FS journey, as told by dogs
OMG This made my day I needed that laugh.
posted 26 May 2013, 08:50
diet coke
My vise is diet mtn dew. Bee drinking it since I was a kid. I have started drinking 20 ounces 9of water between every dew. Not sure if it helps but it helps y mind.
posted 29 Oct 2012, 03:53
Tonya Palmer has submitted 2 posts

Other Related Links

Members


Tonya Palmer's journal

25 July 2015

Slow but at least it is coming off. Not able to walk because of foot injury and riding on the big truck all the time doesn't help but not gaining for ...
on diet Tonya Palmer's own diet  losing 1.2 lb a week

20 July 2015

So frustrated this morning I have cut out all soft drinks no carbonation, beef only once a week fried items only once a week, water with lime or lemon ...

Tonya Palmer's Recent Food & Exercise

Tonya Palmer's Groups

Hypothyroid Issues
If living with hypothyroidism makes losing weight more difficult, don't give up. Keep fighting.

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

50's with 50 plus to loose
Fifty's plus people, tired of feeling years past our age. Pounds to loose, exercise to be done.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Alabama Diet
A place for Alabama residents to come together

Tonya Palmer's Recent Activity

Tonya Palmer's Own Activity

Tonya Palmer commented on RoseTampa's Journal Entry.
Tonya Palmer commented on dboza's Journal Entry.
Tonya Palmer supported RoseTampa's Journal Entry.
Tonya Palmer commented on Kevin Homestead's Journal Entry.

Tonya Palmer's Buddies

RoseTampa supported nickynick111's Journal Entry.
Kevin Homestead recorded a Journal Entry.
dboza supported Rindaloo's Journal Entry.

Other Member Diet Recent Activity

moggsy36 recorded a Weigh In at 158.5 lb.
Jonathan1958 recorded a Weigh In at 151.0 lb.
Fleksnes recorded a Weigh In at 193.0 lb.
Friday1cat recorded a Weigh In at 266.4 lb.
UmmBilal supported kettem's Journal Entry.
TonyFar recorded a Weigh In at 208.1 lb.
NatashaChiara updated their Exercise Diary.
doland started a new group topic - Hello and welcome!.