Tonya Palmer

Start Weight:(12 Aug 12) 257.0 lb
Current Weight:(02 Aug 14) 263.8 lb
Goal Weight:180.0 lb
following: Tonya Palmer's own diet
performance: losing 0.2 lb a week

I'm 57 years old and my husband and I drive a truck. I guess I should say he drives and I do all the paperwork,help slide the trailer,cooking,cleaning and taking care of our three mini daschunds. They love the truck. So my day is mostly setting and when you stop man< it's time for bed. We live in Alabama and have some great kids and grandkids. I love to read,dance and walk thru the woods.

FatSecret member since: 12 Aug 12

Tonya Palmer's Weight History


Tonya Palmer's Latest Member Challenges

207
  No More BREAD
status: Completed
ended: 25 Mar 13
view progress
 
  
114
  No eating after supper
status: Completed
ended: 25 Jan 13
view progress
 


Tonya Palmer's Buddies

Char60
last weighin: losing 0.1 lb a week Down
 
dboza
buddies only
kmunson
last weighin: gaining 0.6 lb a week Up
 
kimmyjeanmiller
last weighin: gaining 10.5 lb a week Up

Tonya Palmer's Latest Photos



Untitled
in group
Hypothyroid Issues
no comments
    



Tonya Palmer's Latest Posts

My FS journey, as told by dogs
OMG This made my day I needed that laugh.
posted 26 May 2013, 08:50
diet coke
My vise is diet mtn dew. Bee drinking it since I was a kid. I have started drinking 20 ounces 9of water between every dew. Not sure if it helps but it helps y mind.
posted 29 Oct 2012, 03:53
Tonya Palmer has submitted 2 posts

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Members


Tonya Palmer's journal

02 August 2014

Lost it on the plant diet Saturday. We grilled out and I had bacon wrapped asparagus,ny srtip steak, corn on cob and lets don't forget cheese. So today ...
on diet Tonya Palmer's own diet  losing 0.2 lb a week

29 July 2014

So I gave up on the calorie counting and I'm doing the plant based deal. Every time I even think of eating I go in my head "plant based, plant based." ...

Tonya Palmer's Recent Food & Exercise

Tonya Palmer's Groups

Hypothyroid Issues
If living with hypothyroidism makes losing weight more difficult, don't give up. Keep fighting.

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

50's with 50 plus to loose
Fifty's plus people, tired of feeling years past our age. Pounds to loose, exercise to be done.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Alabama Diet
A place for Alabama residents to come together

Tonya Palmer's Recent Activity

Tonya Palmer's Own Activity

Tonya Palmer commented on kmunson's Journal Entry.
Tonya Palmer commented on kimmyjeanmiller's Journal Entry.
Tonya Palmer recorded a Journal Entry and a Weigh In at 263.8 lb.
Tonya Palmer commented on kmunson's Journal Entry.

Tonya Palmer's Buddies

dboza supported gg-girl's Weigh In.

Other Member Diet Recent Activity

Phatalbert recorded a Weigh In at 207.0 lb.
Litchick_82 recorded a Weigh In at 200.0 lb.
enrique guentelican recorded a Weigh In at 209.4 lb.
bill n cinthia recorded a Weigh In at 150.0 lb.
Don Paublo recorded a Weigh In at 184.0 lb.
101redballoons updated their Food Diary.
katbshsf137Jh45 updated their Exercise Diary.
Glaun updated their Exercise Diary.