bdhu2001

Start Weight:(28 Feb 12) 151.0 lb
Current Weight:(01 Aug 15) 168.0 lb
Goal Weight:135.0 lb
following: Abs Diet
performance: gaining 0.4 lb a week

FatSecret member since: 07 Sep 09

bdhu2001's Weight History


bdhu2001's Latest Member Challenges

65
  2 months to change ! 20 % fat lost challenge
status: In Progress
currently: Week 1 of 8
end date: Monday 19 Oct 15
view progress
 
  
84
  The Official 10 Pounds in 30 Days Challenge!
status: In Progress
currently: Week 3 of 4
end date: Monday 07 Sep 15
view progress
 


bdhu2001's Buddies

irish_chick
buddies only
 
Suzi161
last weighin: steady Steady
PamP2012
not sharing weight
 
britt-a-knee
on diet Atkins
not sharing weight


bdhu2001's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 126kcal | fat: 3.07g | carbs: 11.68g | prot: 11.29g
Hot and Sour Soup II
A yummy soup that is spicy and sour.
cals: 274kcal | fat: 6.61g | carbs: 47.78g | prot: 8.88g
Spicy Black Bean Sweet Potato Soup
Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.
cals: 1150kcal | fat: 49.75g | carbs: 117.22g | prot: 57.20g
Busy Day Beef Stew
A hardy meal, perfect for those cold winter days.
cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
view complete cookbook

bdhu2001's Latest Posts

Hi I need some advice
22 BMI is still healthy. I don't know what your height is, but perhaps you just need better nutrition to get everything in order. Who told you to use a plan for 1400 calories? Talk to a nutritionist or get one of those sugar smart books.
posted 03 Jan 2015, 10:29
Maybe crazy, but it works
Thanks for the tip. I've always used honey & granola, but that adds a lot of carbs. Yours is a much better recipe.
posted 18 Apr 2014, 10:54
Back pain cured, from better diet. Immediately !!!
Wow. Inspiring. When I finish my Spring cleaning, a lot of the processed food will be gone & I'll know where all the food and spices are located. I'll even know what shelf everything is on.

The key will be to not buy too much bulk at Costco, so that items overflow, and to buy for specific meal plans. In other words, not just because I'm running low on a favorite staple.
posted 15 Apr 2014, 11:07
Lower RDI than recommnded?
If you're a woman, 1200 is fine. Are you exercising? I would shoot for 1200 to 1300 and feel fine as long as you've had less than 1500. I find that shooting for the exact amount of calories have you going over some days, but if you shoot for the lower amount, you won't go over your 1600.

Do the same thing with your exercise. Shoot for 5 days and you'll consistently reach 3-5.
posted 06 Mar 2011, 12:29
This is my before and after pics.. 500 lbs / 236 lbs
Congrats. What a great journey. Thanks for sharing the pics.
posted 11 Jul 2010, 11:01
view all bdhu2001's posts

Other Related Links

Members

Abs Diet


bdhu2001's journal

06 April 2015

I did warm-up(up & down stairs 9 times), yoga stretch, Day 6 of 28 push up challenge, & Marina interval (jog/walk) = 3.15 miles. I also started the Toned ...
on diet Abs Diet  

29 January 2015

P90X3 lean (accelerator) & walk to marina (3 miles round trip). Starting day 1 of exercising consistently minimum of 5 times per week for 4 weeks.
on diet Abs Diet  

bdhu2001's Recent Food & Exercise

bdhu2001's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

On, Two Step
Increase your steps at work and play. Walk at work and dance during commercial breaks at home.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

bdhu2001's Recent Activity

bdhu2001's Own Activity

bdhu2001 joined challenge 2 months to change ! 20 % fat lost challenge.
bdhu2001 joined challenge The Official 10 Pounds in 30 Days Challenge!.
bdhu2001 joined challenge The Drop size challenge.
bdhu2001 recorded a Weigh In at 168.0 lb.

bdhu2001's Buddies

irish_chick updated their Exercise Diary.
Suzi161 commented on Punkiepepper's Journal Entry.
soccermom23boys recorded a Weigh In at 175.0 lb.

Abs Diet Recent Activity

costazu recorded a Journal Entry and a Weigh In at 212.8 lb.
peter5150 recorded a Weigh In at 237.4 lb.
bdhu2001 joined challenge 2 months to change ! 20 % fat lost challenge.
MehmetDeniz recorded a Weigh In at 138.9 lb.
Elvis Mauri recorded a Weigh In at 171.7 lb.
johna4him recorded a Weigh In at 250.0 lb.
perinovic recorded a Weigh In at 325.0 lb.
iwilleathealthy2day recorded a Weigh In at 118.2 lb.