bdhu2001

Start Weight:(28 Feb 12) 151.0 lb
Current Weight:(13 May 14) 158.2 lb
Goal Weight:135.0 lb
following: Abs Diet
performance: losing 0.4 lb a week

FatSecret member since: 07 Sep 09

bdhu2001's Weight History


bdhu2001's Latest Member Challenges

58
  Bad Habits Quitting
status: In Progress
currently: Week 6 of 12
end date: Monday 17 Nov 14
view progress
 
  
14
  Dancers for 35lb weight loss
status: In Progress
currently: Week 6 of 6
end date: Monday 06 Oct 14
view progress
 


bdhu2001's Buddies

Suzi161
last weighin: steady Steady
 
PamP2012
last weighin: gaining 1.8 lb a week Up
britt-a-knee
on diet Atkins
buddies only
 
irish_chick
not sharing weight


bdhu2001's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 126kcal | fat: 3.07g | carbs: 11.68g | prot: 11.29g
Hot and Sour Soup II
A yummy soup that is spicy and sour.
cals: 274kcal | fat: 6.61g | carbs: 47.78g | prot: 8.88g
Spicy Black Bean Sweet Potato Soup
Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.
cals: 1150kcal | fat: 49.75g | carbs: 117.22g | prot: 57.20g
Busy Day Beef Stew
A hardy meal, perfect for those cold winter days.
cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
view complete cookbook

bdhu2001's Latest Posts

Maybe crazy, but it works
Thanks for the tip. I've always used honey & granola, but that adds a lot of carbs. Yours is a much better recipe.
posted 18 Apr 2014, 10:54
Back pain cured, from better diet. Immediately !!!
Wow. Inspiring. When I finish my Spring cleaning, a lot of the processed food will be gone & I'll know where all the food and spices are located. I'll even know what shelf everything is on.

The key will be to not buy too much bulk at Costco, so that items overflow, and to buy for specific meal plans. In other words, not just because I'm running low on a favorite staple.
posted 15 Apr 2014, 11:07
Lower RDI than recommnded?
If you're a woman, 1200 is fine. Are you exercising? I would shoot for 1200 to 1300 and feel fine as long as you've had less than 1500. I find that shooting for the exact amount of calories have you going over some days, but if you shoot for the lower amount, you won't go over your 1600.

Do the same thing with your exercise. Shoot for 5 days and you'll consistently reach 3-5.
posted 06 Mar 2011, 12:29
This is my before and after pics.. 500 lbs / 236 lbs
Congrats. What a great journey. Thanks for sharing the pics.
posted 11 Jul 2010, 11:01
weight gain
I'm probably the last person who should comment. I know all the stuff that should be done, but don't follow it. When I do, I feel great and loose weight, but here goes. You're probably eating the wrong foods at the wrong times of day. I'm talking about the combination of things that don't digest well when eating them together. I'm sure there are newer books, but "Fit for Life" Fit for Life II" are great books that'll put it into perspective for you.
posted 11 Jun 2010, 21:55
view all bdhu2001's posts

Other Related Links

Members

Abs Diet


bdhu2001's journal

22 May 2014

Hello team mates. Today I did my yoga morning stretch, walked, cardio, abs, & weights. Feeling good just knowing it's being accomplished. Cooked dinner ...
on diet Abs Diet  

20 May 2014

Hello team mates, my bike has a flat again. Every time I bike to the gym that's 2.2 miles away, I end up with a flat. When I bike to the one across the ...
on diet Abs Diet  

bdhu2001's Recent Food & Exercise

bdhu2001's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Bakersfield Weight Loss Group
Interested Bakersfieldians for weight loss.

On, Two Step
Increase your steps at work and play. Walk at work and dance during commercial breaks at home.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

bdhu2001's Recent Activity

bdhu2001's Own Activity

bdhu2001 joined challenge Dancers for 35lb weight loss.
bdhu2001 joined challenge Sassy Sista's Phase #2.
bdhu2001 joined challenge Bad Habits Quitting.

bdhu2001's Buddies

Suzi161 commented on bellyafterbaby's Journal Entry.
PamP2012 replied to always4me's challenge post - Glory days Wednesday October 1.

Abs Diet Recent Activity

Josette7 updated their Exercise Diary.
mellamopedro recorded a Weigh In at 174.0 lb.
LJ_1210 recorded a Weigh In at 154.3 lb.
turquoise129 recorded a Weigh In at 192.2 lb.
iwilleathealthy2day recorded a Weigh In at 120.6 lb.
mrsteel001 recorded a Weigh In at 165.0 lb.
nvilla2222 recorded a Weigh In at 160.0 lb.
Altunshukurlu recorded a Weigh In at 164.0 lb.