bdhu2001

Start Weight:(28 Feb 12) 151.0 lb
Current Weight:(24 Nov 14) 153.0 lb
Goal Weight:135.0 lb
following: Abs Diet
performance: losing 0.2 lb a week

FatSecret member since: 07 Sep 09

bdhu2001's Weight History


bdhu2001's Latest Member Challenges

55
  Bad Habits Quitting
status: Completed
ended: 17 Nov 14
view progress
 
  
14
  Dancers for 35lb weight loss
status: Completed
ended: 06 Oct 14
view progress
 


bdhu2001's Buddies

Suzi161
last weighin: steady Steady
 
britt-a-knee
on diet Atkins
not sharing weight
irish_chick
not sharing weight
 
PamP2012
last weighin: losing 2.6 lb a week Down


bdhu2001's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 126kcal | fat: 3.07g | carbs: 11.68g | prot: 11.29g
Hot and Sour Soup II
A yummy soup that is spicy and sour.
cals: 274kcal | fat: 6.61g | carbs: 47.78g | prot: 8.88g
Spicy Black Bean Sweet Potato Soup
Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.
cals: 1150kcal | fat: 49.75g | carbs: 117.22g | prot: 57.20g
Busy Day Beef Stew
A hardy meal, perfect for those cold winter days.
cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
view complete cookbook

bdhu2001's Latest Posts

Maybe crazy, but it works
Thanks for the tip. I've always used honey & granola, but that adds a lot of carbs. Yours is a much better recipe.
posted 18 Apr 2014, 10:54
Back pain cured, from better diet. Immediately !!!
Wow. Inspiring. When I finish my Spring cleaning, a lot of the processed food will be gone & I'll know where all the food and spices are located. I'll even know what shelf everything is on.

The key will be to not buy too much bulk at Costco, so that items overflow, and to buy for specific meal plans. In other words, not just because I'm running low on a favorite staple.
posted 15 Apr 2014, 11:07
Lower RDI than recommnded?
If you're a woman, 1200 is fine. Are you exercising? I would shoot for 1200 to 1300 and feel fine as long as you've had less than 1500. I find that shooting for the exact amount of calories have you going over some days, but if you shoot for the lower amount, you won't go over your 1600.

Do the same thing with your exercise. Shoot for 5 days and you'll consistently reach 3-5.
posted 06 Mar 2011, 12:29
This is my before and after pics.. 500 lbs / 236 lbs
Congrats. What a great journey. Thanks for sharing the pics.
posted 11 Jul 2010, 11:01
weight gain
I'm probably the last person who should comment. I know all the stuff that should be done, but don't follow it. When I do, I feel great and loose weight, but here goes. You're probably eating the wrong foods at the wrong times of day. I'm talking about the combination of things that don't digest well when eating them together. I'm sure there are newer books, but "Fit for Life" Fit for Life II" are great books that'll put it into perspective for you.
posted 11 Jun 2010, 21:55
view all bdhu2001's posts

Other Related Links

Members

Abs Diet


bdhu2001's journal

24 November 2014

Starting day 1 of flat belly plan workout. My goal is to drink minimum of 5 glasses of water and have 30 g of fiber.
on diet Abs Diet  losing 0.2 lb a week

22 May 2014

Hello team mates. Today I did my yoga morning stretch, walked, cardio, abs, & weights. Feeling good just knowing it's being accomplished. Cooked dinner ...
on diet Abs Diet  

bdhu2001's Recent Food & Exercise

bdhu2001's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Bakersfield Weight Loss Group
Interested Bakersfieldians for weight loss.

On, Two Step
Increase your steps at work and play. Walk at work and dance during commercial breaks at home.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

bdhu2001's Recent Activity

bdhu2001's Own Activity

bdhu2001 recorded a Journal Entry and a Weigh In at 153.0 lb.
bdhu2001 recorded a Weigh In at 153.0 lb.

bdhu2001's Buddies

Suzi161 commented on celewis's Journal Entry.

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