Start Weight:(16 Sep 13) 225.0 lb
Current Weight:(18 Mar 15) 236.8 lb
Goal Weight:199.0 lb
following: PamP2012's own diet
performance: losing 7.4 lb a week

Hi, my name is Pam, married for twenty years and have two teenagers.

Weight wasn't a big struggle for me until after I got married and started our family. It has been a struggle ever since.

For the past year with all the different type of distractions in my life, I sort of gave up on the desire to lose weight. I have had the necessary equipment tools at my disposal for exercising but have had a difficult time getting motivated to use them. It is time for the emotional eating and lack of motivation to be kicked to the curb.

Looking forward to making new habits for success during 2014.

FatSecret member since: 09 Dec 12

PamP2012's Weight History

PamP2012's Latest Member Challenges

  Sassy Sistas - This is it!
status: In Progress
currently: Week 2 of 4
end date: Friday 17 Apr 15
view progress
  Glory Days, Renew the Inner You!
status: Completed
ended: 27 Oct 14
view progress

PamP2012's Buddies

Online now SugarMagnolia
on diet The GI diet
not sharing weight
Online now BeckyBaby65too
last weighin: losing 0.1 lb a week Down
Online now wholefoodnut
last weighin: steady Steady
on diet TLC / DASH
not sharing weight

PamP2012's Latest Photos

For All The Sassy Women Out There
in challenge
Glory Days, Renew the Inner You!
1 comment

Motivation to Lose
in challenge
15 pounds in 3 weeks

Plan of the day
in challenge
Sassy Sister Summer Sizzler
1 comment

PamP2012's Cookbook

cals: 337kcal | fat: 25.56g | carbs: 14.21g | prot: 15.20g
Avocado Egg Salad
Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.
cals: 119kcal | fat: 3.74g | carbs: 17.74g | prot: 4.67g
Oatmeal Bake
An easy oatmeal berry bake for breakfast.
cals: 71kcal | fat: 0.45g | carbs: 6.12g | prot: 11.65g
Crustless Spinach & Feta Pie
Easy breakfast, side or main dish, good hot or cold.
cals: 434kcal | fat: 10.45g | carbs: 59.35g | prot: 24.09g
Chicken, Vegetable and Tortellini Soup
Easy, fast and healthy. This one fills you up.
cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
view complete cookbook

PamP2012's Latest Posts

Hi me better - I am recovering from the morph also. I went through three rounds of antibiotics, prednisone, steroid inhaler and strong cough medicine. My doctor did not ban cardio per se, but I did not feel like walking or much else until afer I started the third round of antibiotics and just did what I could handle. I am not back to where I was a month ago but am getting there slowly but surely. Keep in mind any movement is movement and it is a step in the right direction. I hope you recover quickly just hang in there!
posted 17 Jan 2013, 19:44
PamP2012 has submitted 1 post

Other Related Links


PamP2012's journal

18 March 2015

Happy with the small loss so far I am sure it is mostly fluid. Keeping my eyes on the long haul.
on diet PamP2012's own diet  losing 7.4 lb a week

08 July 2014

Today (03/07) has been a wee bit of a challenge and a day of comfort foods. Good news is that I did not eat between meals nor snack before bed. Felt ...
on diet PamP2012's own diet  

PamP2012's Recent Food & Exercise

PamP2012's Groups

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

Let's Eat Clean
Eating clean tips and ideas to help lose and maintain the weight.

PamP2012's Recent Activity

PamP2012's Own Activity

PamP2012 replied to Mich19_Donna's challenge post - SSTII Tues March 24th.
PamP2012 replied to KellyM25's challenge post - SSTIS - Saturday March 21st.
PamP2012 replied to KellyM25's challenge post - SSTIS - Saturday March 21st.
PamP2012 supported SuccessThisTime58's Journal Entry.

PamP2012's Buddies

wholefoodnut commented on JennBuck61's Journal Entry.
BeckyBaby65too replied to always4me's challenge post - SSTII March 31 Tuesday.
jparlett commented on Moons Mom's Journal Entry.

Other Member Diet Recent Activity

mdhermansen added Deborrah53's Cucumber Avocado Salad recipe to their cook book.
herpinusa recorded a Journal Entry.
StillTrying40 recorded a Weigh In at 385.0 lb.
joeybfat updated their Food Diary.
Elaises updated their Food Diary.
Boneye recorded a Journal Entry and a Weigh In at 181.0 lb.
RiverRes updated their Food Diary.
Michelle1442 supported lihletruelove's Journal Entry.