PamP2012

Start Weight:(16 Sep 13) 225.0 lb
Current Weight:(13 Oct 14) 236.8 lb
Goal Weight:199.0 lb
following: PamP2012's own diet
performance: losing 2.6 lb a week

Hi, my name is Pam, married for twenty years and have two teenagers.

Weight wasn't a big struggle for me until after I got married and started our family. It has been a struggle ever since.

For the past year with all the different type of distractions in my life, I sort of gave up on the desire to lose weight. I have had the necessary equipment tools at my disposal for exercising but have had a difficult time getting motivated to use them. It is time for the emotional eating and lack of motivation to be kicked to the curb.

Looking forward to making new habits for success during 2014.

FatSecret member since: 09 Dec 12

PamP2012's Weight History


PamP2012's Latest Member Challenges

37
  Glory Days, Renew the Inner You!
status: Completed
ended: 27 Oct 14
view progress
 
  
33
  Sassy Sista's Phase #2
status: Completed
ended: 14 Nov 14
view progress
 


PamP2012's Buddies

Jedimom2
on diet Medifast
last weighin: gaining 1.6 lb a week Up
 
wholefoodnut
last weighin: steady Steady
Tops4life
buddies only
 
PinkRose88
last weighin: steady Steady

PamP2012's Latest Photos



For All The Sassy Women Out There
in challenge
Glory Days, Renew the Inner You!
1 comment

Motivation to Lose
in challenge
15 pounds in 3 weeks
2 comments

Plan of the day
in challenge
Sassy Sister Summer Sizzler
1 comment
  


PamP2012's Cookbook

cals: 337kcal | fat: 25.56g | carbs: 14.21g | prot: 15.20g
Avocado Egg Salad
Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.
cals: 119kcal | fat: 3.74g | carbs: 17.74g | prot: 4.67g
Oatmeal Bake
An easy oatmeal berry bake for breakfast.
cals: 71kcal | fat: 0.45g | carbs: 6.12g | prot: 11.65g
Crustless Spinach & Feta Pie
Easy breakfast, side or main dish, good hot or cold.
cals: 434kcal | fat: 10.45g | carbs: 59.35g | prot: 24.09g
Chicken, Vegetable and Tortellini Soup
Easy, fast and healthy. This one fills you up.
cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
view complete cookbook

PamP2012's Latest Posts

FRUSTRATION
Hi me better - I am recovering from the morph also. I went through three rounds of antibiotics, prednisone, steroid inhaler and strong cough medicine. My doctor did not ban cardio per se, but I did not feel like walking or much else until afer I started the third round of antibiotics and just did what I could handle. I am not back to where I was a month ago but am getting there slowly but surely. Keep in mind any movement is movement and it is a step in the right direction. I hope you recover quickly just hang in there!
posted 17 Jan 2013, 19:44
PamP2012 has submitted 1 post

Other Related Links

Members


PamP2012's journal

08 July 2014

Today (03/07) has been a wee bit of a challenge and a day of comfort foods. Good news is that I did not eat between meals nor snack before bed. Felt ...
on diet PamP2012's own diet  

01 January 2014

Ready to get this new year started off with a KICK! Off to have my bike ride now!
on diet PamP2012's own diet  gaining 1.6 lb a week

PamP2012's Recent Food & Exercise

PamP2012's Groups

Let's Eat Clean
Eating clean tips and ideas to help lose and maintain the weight.

PamP2012's Recent Activity

PamP2012's Own Activity

PamP2012 replied to PinkRose88's challenge post - Glory Days, Monday Oct, 13.
PamP2012 recorded a Weigh In at 236.8 lb.
PamP2012 recorded a Weigh In at 239.0 lb.
PamP2012 replied to laurieslife's challenge post - Morning Glories Sat. 4.

PamP2012's Buddies

jparlett and mrsbonnyjohnson are now buddies.
wholefoodnut commented on Deb_N's Journal Entry.
Deere Man updated their Food Diary.

Other Member Diet Recent Activity

RickR recorded a Weigh In at 158.0 lb.
dagillette recorded a Weigh In at 214.8 lb.
jen_mattb recorded a Weigh In at 179.0 lb.
trl01 recorded a Weigh In at 191.0 lb.
Sonali Shidhaye recorded a Weigh In at 152.1 lb.
Dada78 recorded a Weigh In at 145.3 lb.
Qball57 recorded a Weigh In at 175.2 lb.
Pansori recorded a Weigh In at 195.4 lb.