PamP2012

Start Weight:(16 Sep 13) 225.0 lb
Current Weight:(07 Feb 16) 203.8 lb
Goal Weight:199.0 lb
following: PamP2012's own diet
performance: losing 1.0 lb a week

Hi, my name is Pam, my weight wasn't a big struggle for me until after I got married and started our family. It has been a struggle ever since.

For the past year with all the different type of distractions in my life, I sort of gave up on the desire to lose weight. I have had the necessary equipment tools at my disposal for exercising but have had a difficult time getting motivated to use them. It is time for the emotional eating and lack of motivation to be kicked to the curb.



FatSecret member since: 09 Dec 12

PamP2012's Weight History


PamP2012's Latest Member Challenges

24
  Sassy Sistas - This is it!
status: Completed
ended: 17 Apr 15
view progress
 
  
37
  Glory Days, Renew the Inner You!
status: Completed
ended: 27 Oct 14
view progress
 


PamP2012's Buddies

Online now BeckyBaby65too
last weighin: losing 1.4 lb a week Down
 
Online now Tops4life
buddies only
wholefoodnut
last weighin: steady Steady
 
jparlett
buddies only

PamP2012's Latest Photos



For All The Sassy Women Out There
in challenge
Glory Days, Renew the Inner You!
1 comment

Motivation to Lose
in challenge
15 pounds in 3 weeks
2 comments

Plan of the day
in challenge
Sassy Sister Summer Sizzler
1 comment
  


PamP2012's Cookbook

cals: 337kcal | fat: 25.56g | carbs: 14.21g | prot: 15.20g
Avocado Egg Salad
Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.
cals: 119kcal | fat: 3.74g | carbs: 17.74g | prot: 4.67g
Oatmeal Bake
An easy oatmeal berry bake for breakfast.
cals: 71kcal | fat: 0.45g | carbs: 6.12g | prot: 11.65g
Crustless Spinach & Feta Pie
Easy breakfast, side or main dish, good hot or cold.
cals: 434kcal | fat: 10.45g | carbs: 59.35g | prot: 24.09g
Chicken, Vegetable and Tortellini Soup
Easy, fast and healthy. This one fills you up.
cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
view complete cookbook

PamP2012's Latest Posts

Day 1
Good luck to you Victor! I myself have battled with Type 2 since being diagnosed last September. Not until a year later did I get super serious about my eating and after 60 days on really watching what I eat, I have been lucky enough to come off of the Metformin and am very excited to keep working hard to stay off of it. As others have said the cutting of carbs is critical for us. It was very hard at first but now it is "the norm". I have gone as far as to cut out not only the raw and/or processed sugars but artificial sweeteners to almost nil also. You can do this! Cool
posted 01 Jan 2016, 16:51
FRUSTRATION
Hi me better - I am recovering from the morph also. I went through three rounds of antibiotics, prednisone, steroid inhaler and strong cough medicine. My doctor did not ban cardio per se, but I did not feel like walking or much else until afer I started the third round of antibiotics and just did what I could handle. I am not back to where I was a month ago but am getting there slowly but surely. Keep in mind any movement is movement and it is a step in the right direction. I hope you recover quickly just hang in there!
posted 17 Jan 2013, 19:44
PamP2012 has submitted 2 posts

Other Related Links

Members


PamP2012's journal

18 March 2015

Happy with the small loss so far I am sure it is mostly fluid. Keeping my eyes on the long haul.
on diet PamP2012's own diet  losing 7.4 lb a week

08 July 2014

Today (03/07) has been a wee bit of a challenge and a day of comfort foods. Good news is that I did not eat between meals nor snack before bed. Felt ...
on diet PamP2012's own diet  

PamP2012's Recent Food & Exercise

PamP2012's Groups

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

Let's Eat Clean
Eating clean tips and ideas to help lose and maintain the weight.

PamP2012's Recent Activity

PamP2012's Own Activity

PamP2012 supported RkTkFx's Journal Entry.
PamP2012 recorded a Weigh In at 203.8 lb.
PamP2012 recorded a Weigh In at 204.6 lb.

PamP2012's Buddies

jparlett supported Lauralee05's Journal Entry.

Other Member Diet Recent Activity

Natypedracinha and Projeto ficar magra are now buddies.
Yafreaka updated their Exercise Diary.
Jennifer Cress recorded a Journal Entry and a Weigh In at 121.0 lb.
Drosak recorded a Weigh In at 202.8 lb.
Kaushalg recorded a Weigh In at 165.8 lb.
alone4ever78 commented on 8hunter6's Journal Entry.
-FatWarrior- commented on 8hunter6's Journal Entry.
Beckysplan supported XshapeshiftX's Journal Entry.