About this Group:

A group for people in their 50's to support each other as we try and lose between 10-25 pounds. Through healthy eating and exercise lets encourage each other to achieve our goal weight.

     
 

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Latest Group Posts

I'm new
Hi Elliope! I'm new as well, and not sure yet how to use this. Thought the accountability and support may help. I have the same issue, lose weight then just a weekend can put it all back again wi ...
by Cofyluver on 30 Jan 16 01:45 PM
New to fatsecret
I am new to this too! I also noticed a HUGE shift around my 50th birthday. Stupid menopausal stuff. Low carbs are the way for me too. Also, I have cut out all dairy and grains. Upped my exercise a ...
by Moskate on 19 Jan 16 11:29 AM
High Protein Smoothies with whey
I use Hemp protein powder instead of whey. Whey is dairy and sometimes it metabolizes differently than vegetable protein. If you add protein, but do not lower carbs, your overall calorie intake may be ...
by Moskate on 19 Jan 16 11:27 AM
creative ways to get more water intake?
I keep my drink visible and handy. Everytime I walk by I take a drink. Seems to help.
by slemo58 on 08 Jan 16 04:11 PM
Leptin Diet
Has anyone had any luck with the Leptin Diet? I've been reading about it and I'm curious.
by joannief on 23 Sep 15 09:21 AM

Recent Group Member Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

Group Info

type: Common Interest
age range: 50-59
to lose: 10-25lb
category: Dieting
members: 2141
created: 27 July 2008

Latest Photos



Untitled
by Sobuj Ahmed
1 comment

The "before" pic, what a shock it gave me!
by janetofnq
no comments

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by 2themadmax
1 comment

Untitled
by teach300
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Newest Group Members

Lcacklin
not sharing weight
debratozzo
not sharing weight
Subbudu
not sharing weight
Cofyluver
last weighin: losing 1.8 lb a week Down