About this Group:

A group for people in their 50's to support each other as we try and lose between 10-25 pounds. Through healthy eating and exercise lets encourage each other to achieve our goal weight.


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Latest Group Posts

High Protein Smoothies with whey
You need to cut your carbs down to less than 10 carbs a day for a week to get your body into the diet. You will lose quickly. Then you can add back carbs slowly to get to 20 carbs a day.
by DanaFine on 09 Nov 15 08:39 AM
New to fatsecret
Hi, I'm new to fat secret. Like all of us over 50, lossing weight has been the hardest thing I have had to do. I never had a problem when I was younger. Any tips? I have done low carb diets before ...
by Nancy Brown on 08 Oct 15 04:51 AM
Leptin Diet
Has anyone had any luck with the Leptin Diet? I've been reading about it and I'm curious.
by joannief on 23 Sep 15 09:21 AM
Low carb snacks, whats your go to snack?
Quest bar cookie dough flavor or a handful of macadamia nuts.
by OpheliaSterling on 16 Sep 15 08:43 PM
I'm smiling today
I started my diet on 5 August. As of today, 10 September, I have lost a total of 12 lbs. It's so hot in Bermuda that I haven't started exercising but I am eating extremely healthy...and drinking ...
by Bermuda1962 on 10 Sep 15 10:42 AM

Recent Group Member Activity

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Group Info

type: Common Interest
age range: 50-59
to lose: 10-25lb
category: Dieting
members: 2116
created: 27 July 2008

Latest Photos

by Sobuj Ahmed
1 comment

The "before" pic, what a shock it gave me!
by janetofnq
no comments

by 2themadmax
1 comment

by teach300
1 comment

Newest Group Members

buddies only
last weighin: steady Steady
last weighin: gaining 2.8 lb a week Up
Sobuj Ahmed
last weighin: losing 2.4 lb a week Down