About this Group:

A group for people in their 50's to support each other as we try and lose between 10-25 pounds. Through healthy eating and exercise lets encourage each other to achieve our goal weight.

     
 

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Latest Group Posts

Is there life after chocolate?
Serious Chocolate addict .. in panic mode, I have a lot of different food allergies including egg chicken, goats cheese, we dont eat pork so I guess I am already fairly restricted on what i can eat, ...
by Ayladancer on 20 Jul 16 11:08 AM
help
Simple carbs are those that are closest to the breakdown of sugar, so white flour and starchy vegetables are prime examples.
by catkane8662 on 19 Jul 16 02:10 PM
BUDDIES
HELP!!!! I need buddies to keep me motivated. I work 12 hr shifts so on the days I work I can't get any exercise in, although I walk all day long. I am starting a challenge that starts tomorrow, w ...
by jane egri on 10 Jul 16 04:20 PM
Newbie
Yes, your metabolism slows down, so even though you are active, your body burns fewer calories. You basically have to change what you eat, and especially sugar. Sugar is in processed foods, in remarkable ...
by quiyst on 04 Jul 16 09:28 AM
High Protein Smoothies with whey
At 56, I still use protein powders in my diet, however I use only after intense workout. Whey is unique because it is quickly absorbed and utilized. One of the fastest I believe. I also incorporate ...
by thebigguy on 07 Jun 16 10:10 AM

Recent Group Member Activity

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Group Info

type: Common Interest
age range: 50-59
to lose: 10-25lb
category: Dieting
members: 2203
created: 27 July 2008

Latest Photos



Untitled
by Lucia Martha
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Untitled
by BermKat
1 comment

Untitled
by Sobuj Ahmed
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The "before" pic, what a shock it gave me!
by janetofnq
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Newest Group Members

Turner57
buddies only
eemiabucksport
last weighin: losing 2.2 lb a week Down
Akim267
not sharing weight
Dellus
buddies only