bdhu2001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 19th: 740 * 46%
fat: 14.12g
|
protein: 60.94g
|
carbs: 85.75g
- -
Mon 18th: 1125 * 70%
fat: 22.91g
|
protein: 52.31g
|
carbs: 178.78g
- -
Sat 2nd: 130 * 8%
fat: 4.50g
|
protein: 1.00g
|
carbs: 21.00g
- -
Fri 1st: 600 * 38%
fat: 12.35g
|
protein: 21.61g
|
carbs: 97.50g
- -
April 2015
Wed 29th: 686 * 43%
fat: 15.42g
|
protein: 24.56g
|
carbs: 112.12g
- -
Mon 27th: 1063 * 66%
fat: 21.54g
|
protein: 48.52g
|
carbs: 172.67g
- -
Sat 11th: 1419 * 89%
fat: 64.28g
|
protein: 53.17g
|
carbs: 166.78g
- -
March 2015
Fri 27th: 294 * 18%
fat: 8.27g
|
protein: 17.35g
|
carbs: 50.66g
- -
Tue 17th: 693 * 43%
fat: 20.16g
|
protein: 52.55g
|
carbs: 83.55g
- -
Mon 16th: 709 * 44%
fat: 19.30g
|
protein: 47.92g
|
carbs: 93.17g
- -
Sun 15th: 1254 * 78%
fat: 36.15g
|
protein: 54.69g
|
carbs: 182.99g
- -
Fri 13th: 1289 * 81%
fat: 29.62g
|
protein: 67.86g
|
carbs: 203.36g
- -
Wed 11th: 1105 * 69%
fat: 28.78g
|
protein: 62.25g
|
carbs: 166.77g
- -
Tue 10th: 1008 * 63%
fat: 33.18g
|
protein: 56.02g
|
carbs: 131.60g
- -
Mon 9th: 1245 * 78%
fat: 43.90g
|
protein: 80.44g
|
carbs: 162.67g
- -
Sun 8th: 1430 * 89%
fat: 29.94g
|
protein: 66.38g
|
carbs: 232.11g
- -
Sat 7th: 588 * 37%
fat: 12.24g
|
protein: 21.37g
|
carbs: 94.74g
- -
February 2015
Fri 27th: 1149 * 72%
fat: 22.54g
|
protein: 67.86g
|
carbs: 175.01g
- -
Wed 25th: 1035 * 65%
fat: 25.89g
|
protein: 60.33g
|
carbs: 149.16g
- -
Sun 1st: 1094 * 68%
fat: 26.61g
|
protein: 63.21g
|
carbs: 159.86g
- -

Other Related Links

Members

Abs Diet