bdhu2001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 20th: 398 * 25%
fat: 12.42g
|
protein: 20.59g
|
carbs: 52.02g
- -
Wed 6th: 167 * 10%
fat: 6.23g
|
protein: 3.86g
|
carbs: 26.56g
- -
May 2014
Sun 18th: 838 * 52%
fat: 21.88g
|
protein: 77.39g
|
carbs: 94.46g
- -
Sat 17th: 1502 * 94%
fat: 39.80g
|
protein: 81.64g
|
carbs: 208.04g
- -
Thu 1st: 934 * 58%
fat: 28.15g
|
protein: 63.20g
|
carbs: 116.73g
- -
April 2014
Mon 21st: 744 * 46%
fat: 18.73g
|
protein: 58.52g
|
carbs: 93.06g
- -
Sat 19th: 795 * 50%
fat: 21.28g
|
protein: 61.38g
|
carbs: 101.27g
- -
Fri 18th: 1047 * 65%
fat: 11.27g
|
protein: 85.99g
|
carbs: 171.05g
- -
Thu 17th: 1081 * 68%
fat: 11.74g
|
protein: 88.20g
|
carbs: 177.76g
- -
Wed 16th: 916 * 57%
fat: 11.74g
|
protein: 80.20g
|
carbs: 142.76g
- -
Tue 15th: 967 * 60%
fat: 13.95g
|
protein: 54.41g
|
carbs: 156.73g
- -
Mon 14th: 1193 * 75%
fat: 21.89g
|
protein: 30.36g
|
carbs: 179.41g
2197*  1004
Sat 12th: 1010 * 63%
fat: 32.70g
|
protein: 59.74g
|
carbs: 135.17g
- -
Thu 3rd: 110 * 7%
fat: 0.00g
|
protein: 27.00g
|
carbs: 1.00g
- -
March 2014
Mon 3rd: 557 * 35%
fat: 15.31g
|
protein: 23.60g
|
carbs: 83.79g
- -
February 2014
Wed 26th: 682 * 43%
fat: 25.07g
|
protein: 45.22g
|
carbs: 74.48g
- -
Fri 21st: 1528 * 96%
fat: 37.90g
|
protein: 110.20g
|
carbs: 197.99g
- -
Thu 20th: 1123 * 70%
fat: 42.93g
|
protein: 70.00g
|
carbs: 117.31g
- -
Sun 16th: 977 * 61%
fat: 25.96g
|
protein: 79.34g
|
carbs: 121.80g
- -
Sat 15th: 1287 * 80%
fat: 35.73g
|
protein: 116.98g
|
carbs: 139.99g
- -

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