bdhu2001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 30th: 1266 * 79%
fat: 35.98g
|
protein: 62.77g
|
carbs: 171.21g
- -
Thu 29th: 1206 * 75%
fat: 36.33g
|
protein: 63.84g
|
carbs: 159.39g
- -
Tue 27th: 1053 * 66%
fat: 26.48g
|
protein: 62.40g
|
carbs: 149.52g
- -
Tue 20th: 1040 * 65%
fat: 24.22g
|
protein: 60.99g
|
carbs: 153.24g
- -
Sat 17th: 1161 * 73%
fat: 30.36g
|
protein: 78.20g
|
carbs: 147.73g
- -
Fri 16th: 647 * 40%
fat: 13.59g
|
protein: 31.88g
|
carbs: 92.02g
- -
December 2014
Mon 29th: 836 * 52%
fat: 17.85g
|
protein: 41.85g
|
carbs: 131.46g
- -
November 2014
Tue 25th: 1019 * 64%
fat: 31.76g
|
protein: 56.68g
|
carbs: 144.82g
- -
Mon 24th: 1254 * 78%
fat: 38.45g
|
protein: 73.16g
|
carbs: 168.06g
- -
Fri 7th: 828 * 52%
fat: 32.13g
|
protein: 36.92g
|
carbs: 108.63g
- -
August 2014
Wed 20th: 398 * 25%
fat: 12.42g
|
protein: 20.59g
|
carbs: 52.02g
- -
Wed 6th: 167 * 10%
fat: 6.23g
|
protein: 3.86g
|
carbs: 26.56g
- -
May 2014
Sun 18th: 838 * 52%
fat: 21.88g
|
protein: 77.39g
|
carbs: 94.46g
- -
Sat 17th: 1502 * 94%
fat: 39.80g
|
protein: 81.64g
|
carbs: 208.04g
- -
Thu 1st: 934 * 58%
fat: 28.15g
|
protein: 63.20g
|
carbs: 116.73g
- -
April 2014
Mon 21st: 744 * 46%
fat: 18.73g
|
protein: 58.52g
|
carbs: 93.06g
- -
Sat 19th: 795 * 50%
fat: 21.28g
|
protein: 61.38g
|
carbs: 101.27g
- -
Fri 18th: 1047 * 65%
fat: 11.27g
|
protein: 85.99g
|
carbs: 171.05g
- -
Thu 17th: 1081 * 68%
fat: 11.74g
|
protein: 88.20g
|
carbs: 177.76g
- -
Wed 16th: 916 * 57%
fat: 11.74g
|
protein: 80.20g
|
carbs: 142.76g
- -

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