bdhu2001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 11th: 1419 * 89%
fat: 64.28g
|
protein: 53.17g
|
carbs: 166.78g
- -
March 2015
Fri 27th: 294 * 18%
fat: 8.27g
|
protein: 17.35g
|
carbs: 50.66g
- -
Tue 17th: 693 * 43%
fat: 20.16g
|
protein: 52.55g
|
carbs: 83.55g
- -
Mon 16th: 709 * 44%
fat: 19.30g
|
protein: 47.92g
|
carbs: 93.17g
- -
Sun 15th: 1254 * 78%
fat: 36.15g
|
protein: 54.69g
|
carbs: 182.99g
- -
Fri 13th: 1289 * 81%
fat: 29.62g
|
protein: 67.86g
|
carbs: 203.36g
- -
Wed 11th: 1105 * 69%
fat: 28.78g
|
protein: 62.25g
|
carbs: 166.77g
- -
Tue 10th: 1008 * 63%
fat: 33.18g
|
protein: 56.02g
|
carbs: 131.60g
- -
Mon 9th: 1245 * 78%
fat: 43.90g
|
protein: 80.44g
|
carbs: 162.67g
- -
Sun 8th: 1430 * 89%
fat: 29.94g
|
protein: 66.38g
|
carbs: 232.11g
- -
Sat 7th: 588 * 37%
fat: 12.24g
|
protein: 21.37g
|
carbs: 94.74g
- -
February 2015
Fri 27th: 1149 * 72%
fat: 22.54g
|
protein: 67.86g
|
carbs: 175.01g
- -
Wed 25th: 1035 * 65%
fat: 25.89g
|
protein: 60.33g
|
carbs: 149.16g
- -
Sun 1st: 1094 * 68%
fat: 26.61g
|
protein: 63.21g
|
carbs: 159.86g
- -
January 2015
Fri 30th: 1266 * 79%
fat: 35.98g
|
protein: 62.77g
|
carbs: 171.21g
- -
Thu 29th: 1206 * 75%
fat: 36.33g
|
protein: 63.84g
|
carbs: 159.39g
- -
Tue 27th: 1053 * 66%
fat: 26.48g
|
protein: 62.40g
|
carbs: 149.52g
- -
Tue 20th: 1040 * 65%
fat: 24.22g
|
protein: 60.99g
|
carbs: 153.24g
- -
Sat 17th: 1161 * 73%
fat: 30.36g
|
protein: 78.20g
|
carbs: 147.73g
- -
Fri 16th: 647 * 40%
fat: 13.59g
|
protein: 31.88g
|
carbs: 92.02g
- -

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