bdhu2001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Tue 31st: 1048 * 66%
fat: 22.21g
|
protein: 70.70g
|
carbs: 141.84g
- -
Tue 24th: 882 * 55%
fat: 28.86g
|
protein: 47.86g
|
carbs: 104.28g
- -
September 2017
Tue 12th: 88 * 6%
fat: 0.00g
|
protein: 1.25g
|
carbs: 21.25g
- -
August 2017
Wed 2nd: 566 * 35%
fat: 13.53g
|
protein: 60.29g
|
carbs: 56.09g
- -
July 2017
Wed 26th: 840 * 52%
fat: 19.13g
|
protein: 53.59g
|
carbs: 119.25g
1925*  1085
Sat 8th: 367 * 23%
fat: 11.85g
|
protein: 34.52g
|
carbs: 32.95g
- -
June 2017
Thu 22nd: 501 * 31%
fat: 8.66g
|
protein: 53.21g
|
carbs: 57.91g
- -
Wed 21st: 421 * 26%
fat: 8.66g
|
protein: 53.21g
|
carbs: 37.91g
- -
March 2017
Sun 19th: 197 * 12%
fat: 6.80g
|
protein: 6.22g
|
carbs: 29.98g
- -
Sat 18th: - - 2011* -
Fri 17th: 1174 * 73%
fat: 39.47g
|
protein: 90.23g
|
carbs: 120.83g
- -
January 2017
Sun 1st: 531 * 33%
fat: 19.75g
|
protein: 37.70g
|
carbs: 54.21g
- -
September 2016
Sun 18th: 651 * 41%
fat: 22.13g
|
protein: 32.92g
|
carbs: 85.63g
- -
Sun 11th: 574 * 36%
fat: 15.72g
|
protein: 24.49g
|
carbs: 89.20g
- -
May 2016
Sun 1st: 120 * 8%
fat: 1.50g
|
protein: 24.00g
|
carbs: 3.00g
- -
April 2016
Wed 27th: 1092 * 68%
fat: 20.47g
|
protein: 71.10g
|
carbs: 179.19g
- -
Sun 24th: 1307 * 82%
fat: 52.14g
|
protein: 96.84g
|
carbs: 133.95g
- -
Sat 23rd: 1307 * 82%
fat: 52.14g
|
protein: 96.84g
|
carbs: 133.95g
- -
Fri 22nd: 1169 * 73%
fat: 42.14g
|
protein: 84.84g
|
carbs: 134.66g
- -
Thu 21st: 1172 * 73%
fat: 40.85g
|
protein: 82.49g
|
carbs: 141.14g
- -
Wed 20th: 1172 * 73%
fat: 40.85g
|
protein: 82.49g
|
carbs: 141.14g
- -

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