bdhu2001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Wed 11th: 356 * 22%
fat: 8.53g
|
protein: 36.96g
|
carbs: 36.66g
- -
Tue 10th: 262 * 16%
fat: 8.50g
|
protein: 11.00g
|
carbs: 35.25g
- -
February 2018
Tue 20th: 210 * 13%
fat: 12.50g
|
protein: 22.00g
|
carbs: 1.00g
- -
Sat 10th: 480 * 30%
fat: 7.00g
|
protein: 20.00g
|
carbs: 79.00g
- -
December 2017
Wed 27th: 230 * 14%
fat: 10.00g
|
protein: 12.00g
|
carbs: 25.00g
- -
October 2017
Tue 31st: 1048 * 66%
fat: 22.21g
|
protein: 70.70g
|
carbs: 141.84g
- -
Tue 24th: 882 * 55%
fat: 28.86g
|
protein: 47.86g
|
carbs: 104.28g
- -
September 2017
Tue 12th: 88 * 6%
fat: 0.00g
|
protein: 1.25g
|
carbs: 21.25g
- -
August 2017
Wed 2nd: 566 * 35%
fat: 13.53g
|
protein: 60.29g
|
carbs: 56.09g
- -
July 2017
Wed 26th: 840 * 52%
fat: 19.13g
|
protein: 53.59g
|
carbs: 119.25g
1925*  1085
Sat 8th: 367 * 23%
fat: 11.85g
|
protein: 34.52g
|
carbs: 32.95g
- -
June 2017
Thu 22nd: 501 * 31%
fat: 8.66g
|
protein: 53.21g
|
carbs: 57.91g
- -
Wed 21st: 421 * 26%
fat: 8.66g
|
protein: 53.21g
|
carbs: 37.91g
- -
March 2017
Sun 19th: 197 * 12%
fat: 6.80g
|
protein: 6.22g
|
carbs: 29.98g
- -
Sat 18th: - - 2011* -
Fri 17th: 1174 * 73%
fat: 39.47g
|
protein: 90.23g
|
carbs: 120.83g
- -
January 2017
Sun 1st: 531 * 33%
fat: 19.75g
|
protein: 37.70g
|
carbs: 54.21g
- -
September 2016
Sun 18th: 651 * 41%
fat: 22.13g
|
protein: 32.92g
|
carbs: 85.63g
- -
Sun 11th: 574 * 36%
fat: 15.72g
|
protein: 24.49g
|
carbs: 89.20g
- -
May 2016
Sun 1st: 120 * 8%
fat: 1.50g
|
protein: 24.00g
|
carbs: 3.00g
- -
April 2016
Wed 27th: 1092 * 68%
fat: 20.47g
|
protein: 71.10g
|
carbs: 179.19g
- -

Other Related Links

Members

Abs Diet