bdhu2001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Thu 29th: 540 * 34%
fat: 21.00g
|
protein: 20.00g
|
carbs: 62.00g
- -
Tue 27th: 140 * 9%
fat: 4.00g
|
protein: 21.00g
|
carbs: 6.50g
- -
Sat 24th: 735 * 46%
fat: 30.35g
|
protein: 25.06g
|
carbs: 88.27g
- -
Tue 20th: 1282 * 80%
fat: 53.31g
|
protein: 61.81g
|
carbs: 146.23g
- -
Mon 19th: 1282 * 80%
fat: 53.31g
|
protein: 61.81g
|
carbs: 146.23g
- -
Sun 18th: 1282 * 80%
fat: 53.31g
|
protein: 61.81g
|
carbs: 146.23g
- -
Sat 17th: 431 * 27%
fat: 25.31g
|
protein: 6.05g
|
carbs: 52.85g
- -
Thu 15th: 209 * 13%
fat: 9.28g
|
protein: 4.31g
|
carbs: 29.94g
- -
Sun 11th: 360 * 22%
fat: 15.00g
|
protein: 19.00g
|
carbs: 38.00g
- -
Sat 10th: 979 * 61%
fat: 39.49g
|
protein: 26.81g
|
carbs: 131.81g
- -
Fri 9th: 839 * 52%
fat: 35.49g
|
protein: 24.81g
|
carbs: 102.81g
- -
Tue 6th: 370 * 23%
fat: 20.36g
|
protein: 32.97g
|
carbs: 16.12g
- -
Mon 5th: 678 * 42%
fat: 41.72g
|
protein: 37.10g
|
carbs: 44.39g
- -
Sun 4th: 869 * 54%
fat: 40.75g
|
protein: 61.52g
|
carbs: 76.91g
- -
Sat 3rd: 1006 * 63%
fat: 24.30g
|
protein: 65.22g
|
carbs: 135.96g
- -
Fri 2nd: 969 * 61%
fat: 30.80g
|
protein: 53.24g
|
carbs: 129.22g
- -
Thu 1st: 1519 * 95%
fat: 43.29g
|
protein: 98.56g
|
carbs: 190.94g
- -
September 2015
Tue 29th: 1140 * 71%
fat: 37.86g
|
protein: 47.12g
|
carbs: 159.41g
- -
Mon 28th: 862 * 54%
fat: 17.54g
|
protein: 62.39g
|
carbs: 111.87g
- -
Sun 27th: 1022 * 64%
fat: 21.29g
|
protein: 65.22g
|
carbs: 145.16g
- -

Other Related Links

Members

Abs Diet