bdhu2001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Thu 22nd: 501 * 31%
fat: 8.66g
|
protein: 53.21g
|
carbs: 57.91g
- -
Wed 21st: 421 * 26%
fat: 8.66g
|
protein: 53.21g
|
carbs: 37.91g
- -
March 2017
Sun 19th: 197 * 12%
fat: 6.80g
|
protein: 6.22g
|
carbs: 29.98g
- -
Sat 18th: - - 2011* -
Fri 17th: 1174 * 73%
fat: 39.47g
|
protein: 90.23g
|
carbs: 120.83g
- -
January 2017
Sun 1st: 531 * 33%
fat: 19.75g
|
protein: 37.70g
|
carbs: 54.21g
- -
September 2016
Sun 18th: 651 * 41%
fat: 22.13g
|
protein: 32.92g
|
carbs: 85.63g
- -
Sun 11th: 574 * 36%
fat: 15.72g
|
protein: 24.49g
|
carbs: 89.20g
- -
May 2016
Sun 1st: 120 * 8%
fat: 1.50g
|
protein: 24.00g
|
carbs: 3.00g
- -
April 2016
Wed 27th: 1092 * 68%
fat: 20.47g
|
protein: 71.10g
|
carbs: 179.19g
- -
Sun 24th: 1307 * 82%
fat: 52.14g
|
protein: 96.84g
|
carbs: 133.95g
- -
Sat 23rd: 1307 * 82%
fat: 52.14g
|
protein: 96.84g
|
carbs: 133.95g
- -
Fri 22nd: 1169 * 73%
fat: 42.14g
|
protein: 84.84g
|
carbs: 134.66g
- -
Thu 21st: 1172 * 73%
fat: 40.85g
|
protein: 82.49g
|
carbs: 141.14g
- -
Wed 20th: 1172 * 73%
fat: 40.85g
|
protein: 82.49g
|
carbs: 141.14g
- -
Tue 19th: 1172 * 73%
fat: 40.85g
|
protein: 82.49g
|
carbs: 141.14g
- -
Mon 18th: 1155 * 72%
fat: 45.13g
|
protein: 63.21g
|
carbs: 142.82g
- -
Sun 17th: 1295 * 81%
fat: 27.71g
|
protein: 54.82g
|
carbs: 218.92g
- -
Sat 16th: 1137 * 71%
fat: 24.89g
|
protein: 54.76g
|
carbs: 197.42g
- -
Fri 15th: 1345 * 84%
fat: 43.54g
|
protein: 76.85g
|
carbs: 178.30g
- -
Thu 14th: 1245 * 78%
fat: 33.63g
|
protein: 72.90g
|
carbs: 180.30g
- -

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