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Food database and calorie counter Source: Member

General Mills

Cheerios

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 15
Calories 100
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0.5g  
Cholesterol 0mg 0%
Sodium 190mg 8%
Potassium 170mg  
Total Carbohydrate 20g 7%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 3g  
 
Vitamin A 10% Vitamin C 10%
Calcium 10% Iron 45%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member khagan on 09 Jan 08, and last modified on 08 Nov 09 by member spoiledqueen .

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (16%)
 
Protein (11%)
Carbohydrates, 20g (73%) Fat, 2g (16%) Protein, 3g (11%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 100 calories in 1 serving of General Mills Cheerios.
Calorie breakdown: 16% fat, 73% carbs, 11% protein.
Calculated Weight Watchers® points: 2 points.
Estimated Net Carbs (non-fiber carbs): 17g.

Related Cereal from General Mills:

Apple Cinnamon Cheerios
Aspire Immune Support Whole Grain Wheat Flakes
Banana Nut Cheerios
Banana Nut Cheerios with Real Banana and Natural Banana Flavor
Basic 4 Cereal
Berry Berry Kix
  find more general mills cereal products

Other types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Cheerios
Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info
 
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Recently eaten by:

rdap98
on 21 November 2009
CTmidwife
on 21 November 2009
ckhair
on 21 November 2009
alm4g
on 20 November 2009

Recently eaten with:

FatSecret members have recently eaten General Mills Cheerios with these foods:
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