SuzanneJ

Start Weight:(09 Jul 10) 195.0 lb
Current Weight:(11 Feb 14) 186.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 0.9 lb a week

I am a life/business development coach. I've spent most of my life feeling too busy or too stressed to lose weight. It just wasn't a priority. Then I decided that enough was enough. I came to fatsecret and found the motivation to lose almost 100lb in less than 15 months.

I am a single mother, 47 years old. I not only dropped to 145lb this year, I returned to school part time and am enjoying the challenge. My whole outlook on life has changed. My energy increased and so has my activity level. I socialize more, do better at work, and have more fun.

I look forward to making new buddies on fatsecret.com.

FatSecret member since: 26 May 10

SuzanneJ's Weight History


SuzanneJ's Latest Member Challenges

87
  4 Weeks of DairyFarmersWife Madness
status: Completed
ended: 29 Apr 13
view progress
 
  
317
  Drink Up 2012
status: Completed
ended: 10 Sep 12
view progress
 


SuzanneJ's Buddies

BELLA691967
buddies only
 
Justdoingtheunstuck
last weighin: losing 0.8 lb a week Down
JulofDenial
last weighin: losing 2.0 lb a week Down
 
mandilovescheese
buddies only

SuzanneJ's Latest Photos



My Dream Spring Outfit
    


SuzanneJ's Cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
cals: 58kcal | fat: 1.04g | carbs: 10.71g | prot: 2.88g
Cabbage Soup
Easy cabbage soup recipe that will delight you and your diet.
view complete cookbook

SuzanneJ's Latest Posts

I am approaching weight loss from the emotional baggage handling department and I need some support
I'm not online every day, but I'm up for a weight loss buddy.
posted 17 Jun 2012, 14:38
Need a friend! I have so many questions
JS - I find the same thing. I find that artificial sweeteners cause a stall. I also count total.
posted 28 Nov 2011, 19:44
I want some friends!!
I sent a buddy request. I look forward chatting with you.
posted 26 Nov 2011, 17:52
Had to do something very rewarding today !
Hey - I have been working just under 1.5 years, and we are at about the same place. It is so wonderful to fold jeans and put them away, only to have my daughter say 'mom, these are your jeans, not mine!'

I got rid of most of my big clothes but I kept 1 pair of jeans at each size. I am going to make a poster of me holding each pair, as they get smaller and smaller. Just so that I can see and celebrate all the hard work I've done.

It is so good to meet someone else who has reached the same level I have. So many just quit - maybe we should start a group Very Happy
posted 26 Nov 2011, 17:49
induction phase`
The net carb option when you set up your options is fairly close to the Atkins book (I have one). There are a lot of Atkins dieters on this site
posted 25 Oct 2010, 13:53
view all SuzanneJ's posts

Other Related Links

Members

Atkins


SuzanneJ's journal

11 February 2014

Am I the only one who gets discouraged when I see those flabby parts? I almost want to gain some weight so I don't look saggy. Or on my legs - I have one ...
on diet Atkins  losing 0.9 lb a week

10 February 2014

187
on diet Atkins  

SuzanneJ's Recent Food & Exercise

SuzanneJ's Groups

Horse Lovers
For anyone who shares a love of horses and is trying to lose weight!

Getting Healthy in Ontario Canada!
Do you live in Ontario? Let's support each other and make some new friends along the way!!

Working from Home
For those who work from home and do not get out as much as those who work in an office.

Shorties Losing It
5'3 and under trying to lose weight.

Binge - Purge - Starve
This is a supportive place for anyone who binges, eats, purges, weighs food in-food out, or exercises for hours.

SuzanneJ's Recent Activity

SuzanneJ's Own Activity

No recent activity.

SuzanneJ's Buddies

BELLA691967 recorded a Weigh In at 115.4 lb.
Justdoingtheunstuck recorded a Weigh In at 211.0 lb.
JulofDenial replied to Ruhu's post - Eliminating Sugar - Where do you draw the line?.

Atkins Recent Activity

CatHerder recorded a Journal Entry.
Patti No Cake recorded a Journal Entry and a Weigh In at 216.2 lb.
brianpetersen recorded a Weigh In at 203.6 lb.
ShaMead recorded a Weigh In at 253.0 lb.
momokorea recorded a Weigh In at 198.4 lb.
robbyrob recorded a Weigh In at 260.1 lb.
skinnydreamin recorded a Weigh In at 196.0 lb.
Sissynini13 recorded a Weigh In at 168.4 lb.