Food database and calorie counter Source: USDA

Chicken Meat and Skin (Roasting)

Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 162
Calories 245
 
% Daily Values*
Total Fat 17.97g 28%
  Saturated Fat 5.137g 26%
  Polyunsaturated Fat 3.856g  
  Monounsaturated Fat 7.53g  
Cholesterol 83mg 28%
Sodium 77mg 3%
Potassium 222mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 19.44g  
 
Vitamin A 3% Vitamin C 0%
Calcium 1% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(245 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (66%)
 
Protein (34%)
Fat, 17.97g (66%) Protein, 19.44g (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
245
Fat
17.97g
Carbs
0g
Protein
19.44g
There are 245 calories in 4 ounces of Chicken Meat and Skin (Roasting).
Calorie breakdown: 66% fat, 0% carbs, 34% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 61
100 g 216
1 unit (yield from 1 lb ready-to-cook chicken) 633
1 lb 980
1/2 chicken, bone removed 1443

Related Types of Roast Chicken:

Roasted Broiled or Baked Chicken
Roasted Broiled or Baked Chicken (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Chicken Meat (Roasting)
Rotisserie Chicken
  view more roast chicken nutritional info

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Giblets and Neck Meat and Skin (Roasting, Roasted, Cooked)
Chicken Meat and Skin (Roasting, Roasted, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Dark Meat and Skin (Broilers or Fryers, Roasted, Cooked)
  view more results

Used in these Member Recipes:

Curry Chicken Salad
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Recently Eaten By:

micki13
on 27 August 2014
E.J.
on 24 August 2014
looknohands
on 24 August 2014
riuxett
on 18 August 2014

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