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SuzanneJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 679 * 45%
fat: 10.35g
|
protein: 13.00g
|
carbs: 136.81g
- -
Tue 15th: 885 * 59%
fat: 28.64g
|
protein: 29.86g
|
carbs: 133.03g
2720*  1835
February 2014
Thu 27th: 1322 * 88%
fat: 51.46g
|
protein: 69.57g
|
carbs: 149.99g
- -
Wed 26th: 1222 * 81%
fat: 55.16g
|
protein: 47.34g
|
carbs: 131.42g
- -
Wed 12th: 799 * 53%
fat: 34.38g
|
protein: 29.43g
|
carbs: 91.85g
2587*  1788
Tue 11th: 1290 * 86%
fat: 67.40g
|
protein: 60.19g
|
carbs: 112.29g
- -
Mon 10th: 770 * 51%
fat: 39.99g
|
protein: 39.73g
|
carbs: 57.68g
2957*  2187
Sun 9th: 887 * 59%
fat: 47.28g
|
protein: 31.54g
|
carbs: 86.28g
2601*  1714
Sat 8th: 1382 * 92%
fat: 75.54g
|
protein: 73.20g
|
carbs: 106.39g
2690*  1308
Fri 7th: 907 * 60%
fat: 30.10g
|
protein: 39.78g
|
carbs: 122.46g
2939*  2032
Thu 6th: - - 2601* -
Wed 5th: 1143 * 76%
fat: 33.55g
|
protein: 20.24g
|
carbs: 193.10g
2645*  1502
Tue 4th: 705 * 47%
fat: 24.22g
|
protein: 39.34g
|
carbs: 83.05g
2645*  1940
Mon 3rd: 530 * 35%
fat: 16.82g
|
protein: 25.44g
|
carbs: 71.79g
2467*  1937
Sun 2nd: 1331 * 89%
fat: 77.20g
|
protein: 35.53g
|
carbs: 148.00g
2150*  819
Sat 1st: 1320 * 88%
fat: 62.61g
|
protein: 45.87g
|
carbs: 154.35g
2705*  1385
January 2014
Fri 31st: 844 * 56%
fat: 38.70g
|
protein: 56.70g
|
carbs: 67.83g
2673*  1829
Thu 30th: 866 * 58%
fat: 35.04g
|
protein: 12.99g
|
carbs: 127.83g
2855*  1989
Wed 29th: 830 * 55%
fat: 46.59g
|
protein: 21.47g
|
carbs: 84.14g
2573*  1743
Tue 28th: 619 * 41%
fat: 18.48g
|
protein: 13.29g
|
carbs: 108.41g
2705*  2086
Mon 27th: 1095 * 73%
fat: 56.82g
|
protein: 47.26g
|
carbs: 95.88g
2573*  1478

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