SuzanneJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 8th: 819 * 55%
fat: 54.32g
|
protein: 24.15g
|
carbs: 77.31g
2764*  1945
Mon 7th: 647 * 43%
fat: 16.44g
|
protein: 28.36g
|
carbs: 99.98g
2690*  2043
June 2014
Thu 12th: 735 * 49%
fat: 37.44g
|
protein: 16.70g
|
carbs: 82.88g
- -
May 2014
Sun 25th: 1271 * 85%
fat: 58.48g
|
protein: 45.41g
|
carbs: 142.54g
2356*  1085
Sat 24th: 1442 * 96%
fat: 87.94g
|
protein: 109.59g
|
carbs: 43.60g
3490*  2048
Fri 23rd: 965 * 64%
fat: 30.33g
|
protein: 54.11g
|
carbs: 122.88g
2427*  1462
Thu 22nd: 476 * 32%
fat: 19.54g
|
protein: 34.11g
|
carbs: 40.00g
2498*  2022
Wed 21st: 1029 * 69%
fat: 34.32g
|
protein: 40.52g
|
carbs: 151.03g
- -
Tue 13th: 1078 * 72%
fat: 51.29g
|
protein: 34.10g
|
carbs: 123.59g
- -
Mon 12th: 491 * 33%
fat: 22.23g
|
protein: 20.59g
|
carbs: 60.02g
- -
April 2014
Tue 29th: 723 * 48%
fat: 26.47g
|
protein: 80.76g
|
carbs: 40.49g
- -
Thu 17th: 1985 * 132%
fat: 100.66g
|
protein: 62.85g
|
carbs: 213.61g
3163*  1178
Wed 16th: 679 * 45%
fat: 10.35g
|
protein: 13.00g
|
carbs: 136.81g
2720*  2041
Tue 15th: 885 * 59%
fat: 28.64g
|
protein: 29.86g
|
carbs: 133.03g
2720*  1835
February 2014
Thu 27th: 1322 * 88%
fat: 51.46g
|
protein: 69.57g
|
carbs: 149.99g
- -
Wed 26th: 1222 * 81%
fat: 55.16g
|
protein: 47.34g
|
carbs: 131.42g
- -
Wed 12th: 799 * 53%
fat: 34.38g
|
protein: 29.43g
|
carbs: 91.85g
2587*  1788
Tue 11th: 1290 * 86%
fat: 67.40g
|
protein: 60.19g
|
carbs: 112.29g
- -
Mon 10th: 770 * 51%
fat: 39.99g
|
protein: 39.73g
|
carbs: 57.68g
2957*  2187
Sun 9th: 887 * 59%
fat: 47.28g
|
protein: 31.54g
|
carbs: 86.28g
2601*  1714

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