SuzanneJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 21st: 368 * 25%
fat: 5.27g
|
protein: 60.15g
|
carbs: 19.26g
2587*  2219
October 2014
Fri 31st: 980 * 65%
fat: 25.00g
|
protein: 45.00g
|
carbs: 143.00g
2693*  1713
Thu 30th: 560 * 37%
fat: 27.01g
|
protein: 28.15g
|
carbs: 53.65g
2498*  1938
Mon 27th: 1766 * 118%
fat: 97.38g
|
protein: 51.39g
|
carbs: 186.80g
2436*  670
Sun 26th: 1180 * 79%
fat: 51.11g
|
protein: 69.17g
|
carbs: 107.93g
2587*  1407
Fri 24th: 798 * 53%
fat: 45.27g
|
protein: 28.71g
|
carbs: 69.28g
2498*  1700
Thu 23rd: 911 * 61%
fat: 42.17g
|
protein: 23.82g
|
carbs: 110.50g
2498*  1587
Thu 9th: 192 * 13%
fat: 7.59g
|
protein: 3.59g
|
carbs: 32.18g
2631*  2439
Wed 8th: - - 2959* -
Tue 7th: 1178 * 79%
fat: 61.71g
|
protein: 71.00g
|
carbs: 87.49g
2631*  1453
Mon 6th: 679 * 45%
fat: 37.56g
|
protein: 24.23g
|
carbs: 68.08g
2631*  1952
September 2014
Mon 29th: 942 * 63%
fat: 37.52g
|
protein: 23.18g
|
carbs: 136.81g
- -
July 2014
Tue 8th: 819 * 55%
fat: 54.32g
|
protein: 24.15g
|
carbs: 77.31g
2764*  1945
Mon 7th: 647 * 43%
fat: 16.44g
|
protein: 28.36g
|
carbs: 99.98g
2690*  2043
June 2014
Thu 12th: 735 * 49%
fat: 37.44g
|
protein: 16.70g
|
carbs: 82.88g
- -
May 2014
Sun 25th: 1271 * 85%
fat: 58.48g
|
protein: 45.41g
|
carbs: 142.54g
2356*  1085
Sat 24th: 1442 * 96%
fat: 87.94g
|
protein: 109.59g
|
carbs: 43.60g
3490*  2048
Fri 23rd: 965 * 64%
fat: 30.33g
|
protein: 54.11g
|
carbs: 122.88g
2427*  1462
Thu 22nd: 476 * 32%
fat: 19.54g
|
protein: 34.11g
|
carbs: 40.00g
2498*  2022
Wed 21st: 1029 * 69%
fat: 34.32g
|
protein: 40.52g
|
carbs: 151.03g
- -

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