SuzanneJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 30th: 450 * 30%
fat: 31.00g
|
protein: 14.00g
|
carbs: 37.00g
- -
March 2015
Thu 26th: 401 * 27%
fat: 6.42g
|
protein: 14.61g
|
carbs: 74.87g
- -
Wed 25th: 710 * 47%
fat: 21.80g
|
protein: 17.90g
|
carbs: 114.92g
2144*  1434
Tue 24th: 508 * 34%
fat: 24.58g
|
protein: 44.43g
|
carbs: 42.25g
2055  1547
Sat 14th: 529 * 35%
fat: 18.50g
|
protein: 6.27g
|
carbs: 80.40g
- -
Tue 10th: 699 * 47%
fat: 24.67g
|
protein: 11.31g
|
carbs: 114.68g
2374*  1675
Mon 9th: 902 * 60%
fat: 37.08g
|
protein: 43.92g
|
carbs: 98.67g
2303*  1401
Sat 7th: 666 * 44%
fat: 31.97g
|
protein: 51.14g
|
carbs: 41.00g
- -
Tue 3rd: 612 * 41%
fat: 23.53g
|
protein: 10.40g
|
carbs: 97.58g
2286*  1674
February 2015
Fri 27th: 1335 * 89%
fat: 80.48g
|
protein: 40.41g
|
carbs: 121.50g
2321*  986
Thu 26th: 850 * 57%
fat: 48.00g
|
protein: 11.00g
|
carbs: 95.00g
- -
Wed 25th: 364 * 24%
fat: 22.85g
|
protein: 32.18g
|
carbs: 5.00g
- -
Mon 23rd: 110 * 7%
fat: 0.64g
|
protein: 4.03g
|
carbs: 21.48g
- -
Wed 18th: 758 * 51%
fat: 51.55g
|
protein: 38.96g
|
carbs: 39.07g
2232*  1474
Mon 16th: 1221 * 81%
fat: 53.60g
|
protein: 82.63g
|
carbs: 98.72g
2551*  1330
Sun 15th: 441 * 29%
fat: 18.81g
|
protein: 37.91g
|
carbs: 30.78g
2498*  2057
Thu 12th: 495 * 33%
fat: 18.02g
|
protein: 6.22g
|
carbs: 81.77g
- -
Sun 8th: 1222 * 81%
fat: 60.50g
|
protein: 44.50g
|
carbs: 116.50g
2906*  1684
November 2014
Sat 22nd: 1148 * 77%
fat: 74.77g
|
protein: 72.52g
|
carbs: 43.06g
2646*  1498
Fri 21st: 368 * 25%
fat: 5.27g
|
protein: 60.15g
|
carbs: 19.26g
2587*  2219

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