SuzanneJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 27th: 1335 * 89%
fat: 80.48g
|
protein: 40.41g
|
carbs: 121.50g
2321*  986
Thu 26th: 850 * 57%
fat: 48.00g
|
protein: 11.00g
|
carbs: 95.00g
- -
Wed 25th: 364 * 24%
fat: 22.85g
|
protein: 32.18g
|
carbs: 5.00g
- -
Mon 23rd: 110 * 7%
fat: 0.64g
|
protein: 4.03g
|
carbs: 21.48g
- -
Wed 18th: 758 * 51%
fat: 51.55g
|
protein: 38.96g
|
carbs: 39.07g
2232*  1474
Mon 16th: 1221 * 81%
fat: 53.60g
|
protein: 82.63g
|
carbs: 98.72g
2551*  1330
Sun 15th: 441 * 29%
fat: 18.81g
|
protein: 37.91g
|
carbs: 30.78g
2498*  2057
Thu 12th: 495 * 33%
fat: 18.02g
|
protein: 6.22g
|
carbs: 81.77g
- -
Sun 8th: 1222 * 81%
fat: 60.50g
|
protein: 44.50g
|
carbs: 116.50g
2906*  1684
November 2014
Sat 22nd: 1148 * 77%
fat: 74.77g
|
protein: 72.52g
|
carbs: 43.06g
2646*  1498
Fri 21st: 368 * 25%
fat: 5.27g
|
protein: 60.15g
|
carbs: 19.26g
2587*  2219
Thu 20th: 643 * 43%
fat: 50.27g
|
protein: 20.02g
|
carbs: 36.04g
- -
October 2014
Fri 31st: 980 * 65%
fat: 25.00g
|
protein: 45.00g
|
carbs: 143.00g
2693*  1713
Thu 30th: 560 * 37%
fat: 27.01g
|
protein: 28.15g
|
carbs: 53.65g
2498*  1938
Mon 27th: 1766 * 118%
fat: 97.38g
|
protein: 51.39g
|
carbs: 186.80g
2436*  670
Sun 26th: 1180 * 79%
fat: 51.11g
|
protein: 69.17g
|
carbs: 107.93g
2587*  1407
Fri 24th: 798 * 53%
fat: 45.27g
|
protein: 28.71g
|
carbs: 69.28g
2498*  1700
Thu 23rd: 911 * 61%
fat: 42.17g
|
protein: 23.82g
|
carbs: 110.50g
2498*  1587
Thu 9th: 192 * 13%
fat: 7.59g
|
protein: 3.59g
|
carbs: 32.18g
2631*  2439
Wed 8th: - - 2959* -

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