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12 servings
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Chicken, Tomato and Rice Soup

Crushed tomatoes, chicken, frozen veggies and rice make for a great soup.



  1. Add chicken broth to 3 cups of water.
  2. Add chicken.
  3. Add rice.
  4. Add frozen mixed vegetables.
  5. Lastly, add in hot sauce, pepper and onion powder to taste, (real onions are good too).
  6. Simmer till rice is tender, then serve.
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RICE is not an acceptable food for Atkins OWL. I am shocked that anyone would think it was acceptable.


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Nutrition summary:

There are 63 calories in 1 serving of Chicken, Tomato and Rice Soup.
Calorie break-down: 6% fat, 64% carbs, 30% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 4
Calories 63
% Daily Values*
Total Fat 0.4g 1%
  Saturated Fat 0.093g 0%
  Polyunsaturated Fat 0.131g  
  Monounsaturated Fat 0.083g  
Cholesterol 8mg 3%
Sodium 326mg 14%
Potassium 127mg  
Total Carbohydrate 10.23g 3%
  Dietary Fiber 1.2g 5%
  Sugars 0.56g  
Protein 4.74g  
Vitamin A 239% Vitamin C 178%
Calcium 19% Iron 56%
of RDI*
(63 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (64%)
Fat (6%)
Protein (30%)
* Based on a RDI of 2000 calories