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Pennink1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2009
Thu 29th: 1090 * 61%
fat: 74.31g
|
protein: 87.78g
|
carbs: 17.12g
- -
Wed 28th: 1403 * 78%
fat: 82.49g
|
protein: 125.90g
|
carbs: 37.57g
- -
Tue 27th: 2695 * 150%
fat: 178.56g
|
protein: 242.53g
|
carbs: 22.99g
- -
Mon 26th: 1910 * 106%
fat: 164.60g
|
protein: 95.51g
|
carbs: 24.99g
- -
Sun 25th: 1234 * 69%
fat: 81.68g
|
protein: 107.89g
|
carbs: 17.27g
- -
Thu 22nd: 1043 * 58%
fat: 32.24g
|
protein: 52.68g
|
carbs: 134.69g
- -
Wed 21st: 1090 * 61%
fat: 33.15g
|
protein: 48.18g
|
carbs: 157.85g
- -
Sat 17th: 489 * 27%
fat: 17.57g
|
protein: 30.07g
|
carbs: 51.40g
- -
Thu 15th: 489 * 27%
fat: 17.57g
|
protein: 30.07g
|
carbs: 51.40g
- -
September 2009
Mon 28th: 1733 * 96%
fat: 46.67g
|
protein: 82.37g
|
carbs: 250.65g
- -
Thu 24th: 496 * 28%
fat: 8.20g
|
protein: 16.22g
|
carbs: 91.04g
- -
Wed 23rd: 1267 * 70%
fat: 43.89g
|
protein: 71.05g
|
carbs: 156.51g
- -
Tue 22nd: 1883 * 105%
fat: 49.16g
|
protein: 79.33g
|
carbs: 285.17g
- -
Mon 21st: 1340 * -
fat: 67.46g
|
protein: 85.50g
|
carbs: 97.81g
- -
Sun 6th: 543 * -
fat: 8.12g
|
protein: 16.30g
|
carbs: 104.09g
- -
Sat 5th: 1566 * -
fat: 37.28g
|
protein: 50.95g
|
carbs: 258.38g
- -
Fri 4th: 1939 * -
fat: 80.08g
|
protein: 76.86g
|
carbs: 232.43g
- -
Thu 3rd: 1615 * -
fat: 27.36g
|
protein: 53.97g
|
carbs: 290.56g
2559  944
Wed 2nd: 1356 * -
fat: 54.94g
|
protein: 52.26g
|
carbs: 172.54g
2559*  1203
Tue 1st: 1414 * -
fat: 24.82g
|
protein: 52.73g
|
carbs: 253.25g
- -

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