Guys I am very honest so here it is. I dont know why I do this but I will look in the mirror, or try on a out fit and say oh I am going to start working out, or I am going on a diet.
I become so motivated and I can see myself thin in my head but then I kill it all by saying I am going to start first thing in the morning.
Since I know I am going to start in the morning I have what I call a last meal. A meal that includes all the foods that I like!
Have you guys done this? If so let me know cause I dont know why I do it. Last meal lol right! When I taste all of that good food it makes me want more as soon as I wake up!
LIVE LIFE BLESSED!ONE WORK OUT, AND ONE HEALTHY BITE AT A TIME!(AMIR7)