Picking a diet

previous topic · next topic
stephgetsthi...

Joined: Apr 09
Posts: 3

      quote  
Posted: 02 Apr 2009, 01:23
So, since just "watching what I eat" doesn't seem to be working for me maybe you can help. I have a 14 month old baby and haven't lost a lb. since coming home with baby. Any specific diet that I should try? I am failing when left to my own devices and can't do the Jenny Craig thing (again) Maybe Weight Watchers is for me? Any advice on a plan that takes into account that I am an emotional night time carb eating fool?
Jendypendy

Joined: Mar 09
Posts: 18

      quote  
Posted: 02 Apr 2009, 09:29
I have been on Fat Smash for 10 days, and have lost 7 lbs as of yesterday. I haven't suffered at all, and you can eat all the fruits and veggies you want. The first Phase, Detox (don't be alarmed - it's nothing weird!) you basically eat vegetarian. I haven't been hungry, have a healthy snack in the evening, and have lost weight! I highly recommend it.
stephgetsthi...

Joined: Apr 09
Posts: 3

      quote  
Posted: 02 Apr 2009, 13:00
Ok, thanks I will check into it!
Divided By...

Joined: Aug 08
Posts: 817

      quote  
Posted: 02 Apr 2009, 13:21
When followed exactly as instructed, they pretty much all work. It's more a question of what you like. For instance, if you like pasta then Atkins may not be the way to go. If you enjoy meat then Ornish isn't for you. They pretty much all work, it's just a matter of what you will enjoy and stick with long enough to reach your goals.

"You are now watchin' the throne. Don't let me into my zone. Don't let me into my zone.
I'm definitely in my zone."
vivid

Joined: Feb 09
Posts: 53

      quote  
Posted: 02 Apr 2009, 15:09
I like the principals of the Paleo Diet... Essentially eat what a cave man did... So all the lean meats, seafood, veggies (limited potatoes and corn) and fruits as you want, no quantity restrictions... No dairy, legumes or grains and severally restrict saturated fat.



Forum Search
Advanced forum search



Latest Posts

5:2 Fast Diet
Hi All, Just dropping a quick hello and wondering if anyone else out there is doing the 5:2 fasting diet. I have been on this diet for 4 days now and I know I shouldn't weigh myself yet but I have ...
by Xaviersmum on 17 Sep 14 03:36 AM
Deep Blue Publications Group Review: Rakennus Tietämyksen tulee Ensin
Suuri osa nykypäivän vaurautta ja perustamista vaatia rakentaa tai hankkia tietoa. Joshaluat ihmiset tietää, millaista tuotetta tai palvelua myyt, sinun täytyy ottaa aikaakertoa ...
by crammystand on 16 Sep 14 01:37 AM
on the saddle again...
over 40 is not old, and losing weight is more connected to changing lifestyle then anything else. Exactly what you are talking about. First changing your lifestyle in a healthy one and then weight loss ...
by Marcela_Olega on 15 Sep 14 02:14 PM
I'm not new here
"Sticking by the rules". You hit it on the nail, crimson. Be it gastric surgery, Atkins, Weight Watchers or CICO, all you have to do is stick with the rules. It doesn't matter which road ...
by Glaun on 13 Sep 14 02:17 PM
hi there
hey Marcela--i too have super high triglycerides---@1400--my doc said if I lose 70 lbs and get active/healthy they will come down--so im trying because I would like to be a super model like u and they ...
by fatty ed on 11 Sep 14 07:34 PM

Member Tip

average member ranking
by member Laszlo
Every day — every section of the day — is a clean slate. Instead of thinking of paring back from overeating, think of building up on that clean slate — one small mouthful at a time. One workout at ...
14 Jun 10 for diet You: On a Diet