Picking a diet

previous topic · next topic
stephgetsthi...

Joined: Apr 09
Posts: 3

      quote  
Posted: 02 Apr 2009, 01:23
So, since just "watching what I eat" doesn't seem to be working for me maybe you can help. I have a 14 month old baby and haven't lost a lb. since coming home with baby. Any specific diet that I should try? I am failing when left to my own devices and can't do the Jenny Craig thing (again) Maybe Weight Watchers is for me? Any advice on a plan that takes into account that I am an emotional night time carb eating fool?
Jendypendy

Joined: Mar 09
Posts: 18

      quote  
Posted: 02 Apr 2009, 09:29
I have been on Fat Smash for 10 days, and have lost 7 lbs as of yesterday. I haven't suffered at all, and you can eat all the fruits and veggies you want. The first Phase, Detox (don't be alarmed - it's nothing weird!) you basically eat vegetarian. I haven't been hungry, have a healthy snack in the evening, and have lost weight! I highly recommend it.
stephgetsthi...

Joined: Apr 09
Posts: 3

      quote  
Posted: 02 Apr 2009, 13:00
Ok, thanks I will check into it!
Divided By...

Joined: Aug 08
Posts: 817

      quote  
Posted: 02 Apr 2009, 13:21
When followed exactly as instructed, they pretty much all work. It's more a question of what you like. For instance, if you like pasta then Atkins may not be the way to go. If you enjoy meat then Ornish isn't for you. They pretty much all work, it's just a matter of what you will enjoy and stick with long enough to reach your goals.

"You are now watchin' the throne. Don't let me into my zone. Don't let me into my zone.
I'm definitely in my zone."
vivid

Joined: Feb 09
Posts: 53

      quote  
Posted: 02 Apr 2009, 15:09
I like the principals of the Paleo Diet... Essentially eat what a cave man did... So all the lean meats, seafood, veggies (limited potatoes and corn) and fruits as you want, no quantity restrictions... No dairy, legumes or grains and severally restrict saturated fat.



Forum Search
Advanced forum search



Latest Posts

Hi
Hi, that's so kind of you, thank you :)
by Tedthered on 21 Aug 14 06:28 AM
My name is Sandy
C67241, I read both books. Got the Cholesterol Clarity for 99 cents, just before his new book went on sale. I wrote a review of Cholesterol Clarity, but not Ketone Clarity yet. Found the newer book to ...
by yduj57 on 20 Aug 14 12:47 PM
Hello All
Hello Lolette :) I have been on and off from here, but it is a great site and tool. I am on the low carb diet too (atkins mostly) and it works! I let go myself about a year ago and gained 20 lbs :( I ...
by mamilinda on 20 Aug 14 10:05 AM
Noob here
Hi nb girl! I fast on Monday, Tuesday and Thursday for religious reasons, therefore don't eat meat, incl, eggs & fish. I've tried doing the grocery shopping on a Sunday for the first and ...
by TheRealLee337 on 20 Aug 14 02:59 AM
Hello everyone and good luck to us all on our journies....
With best wishes :-)
by jenny.brett on 18 Aug 14 02:44 AM

Member Tip

average member ranking
by member Laszlo
Every day — every section of the day — is a clean slate. Instead of thinking of paring back from overeating, think of building up on that clean slate — one small mouthful at a time. One workout at ...
14 Jun 10 for diet You: On a Diet