Date started: 01 Mar 09

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 189.0 lb
25 Mar 12	227.0 lb	Poorly
06 Aug 09	173.0 lb	Reasonably Well
22 Jul 09	175.0 lb	Reasonably Well
13 Jun 09	171.0 lb	Reasonably Well
06 Jun 09	172.8 lb	100%
04 Jun 09	174.0 lb	Reasonably Well
26 May 09	176.0 lb	Poorly
19 May 09	175.0 lb	Reasonably Well
11 May 09	175.0 lb	Poorly
04 May 09	174.0 lb	Reasonably Well
02 May 09	175.0 lb	Reasonably Well
27 Apr 09	177.0 lb	Reasonably Well
20 Apr 09	178.0 lb	Poorly
17 Apr 09	178.0 lb	Reasonably Well
14 Apr 09	180.0 lb	Reasonably Well
13 Apr 09	181.2 lb	Reasonably Well
05 Apr 09	179.3 lb	Reasonably Well
30 Mar 09	180.8 lb	Reasonably Well
28 Mar 09	183.0 lb	100%
11 Mar 09	187.0 lb	100%
01 Mar 09	189.0 lb	Not Applicable

Date started: 30 Nov 08

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 181.0 lb
30 Nov 08	181.0 lb	Not Applicable

Date started: 06 Nov 08

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 186.0 lb
21 Nov 08	181.0 lb	Reasonably Well
12 Nov 08	184.0 lb	Reasonably Well
07 Nov 08	185.0 lb	Reasonably Well
06 Nov 08	186.0 lb	Not Applicable