fat smash phase II question

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Joined: Mar 09
Posts: 12

Posted: 07 Apr 2009, 13:40
Hi all. Just got my book today & I start phase 2 tomorrow. I just want to make sure I am reading this correctly. In regards to the meat & seafood. Is the book saying that you can have 3-4oz of meat AND 3oz of seafood in a day? or do you have to pick either seafood or one of the specified meats?

Joined: Mar 09
Posts: 18

Posted: 07 Apr 2009, 15:49
I read it to mean that yes, you can have both each day, at different meals, and not in consecutive meals.

Joined: Apr 09
Posts: 440

Posted: 07 Apr 2009, 17:05
That's how it reads to me, too.
Whether you think you can, or you think you can't--you're right.

Joined: Mar 09
Posts: 12

Posted: 07 Apr 2009, 19:38
thanks. that's what I thought but I wanted to make sure.

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