fat smash phase II question

previous topic · next topic
malindo

Joined: Mar 09
Posts: 12

      quote  
Posted: 07 Apr 2009, 13:40
Hi all. Just got my book today & I start phase 2 tomorrow. I just want to make sure I am reading this correctly. In regards to the meat & seafood. Is the book saying that you can have 3-4oz of meat AND 3oz of seafood in a day? or do you have to pick either seafood or one of the specified meats?
Jendypendy

Joined: Mar 09
Posts: 18

      quote  
Posted: 07 Apr 2009, 15:49
I read it to mean that yes, you can have both each day, at different meals, and not in consecutive meals.
beets_yum

Joined: Apr 09
Posts: 440

      quote  
Posted: 07 Apr 2009, 17:05
That's how it reads to me, too.
Whether you think you can, or you think you can't--you're right.
malindo

Joined: Mar 09
Posts: 12

      quote  
Posted: 07 Apr 2009, 19:38
thanks. that's what I thought but I wanted to make sure.



Forum Search
Advanced forum search



Latest Posts

Lost 21 Pounds in 21 Days
I wont lie i did lose muscle because i cut back so much. But i learned that my body needs to get down to a certain weight to cut fat. I probably had like 7 pounds of water weight, and thanks! @ endeland ...
by bauribe on 26 May 16 05:01 PM
A new way to lose weight.
JustineJones has it right, but it's not like our bodies decide "oh it's midnight have to reset our calorie counts". Your body doesn't differentiate between days. As long as you&# ...
by ieGod on 26 May 16 12:51 PM
weight loss
You're keeping your carbs low and lost 5lbs, cut your carbs down to 20g a day and you'll lose even more. A ketogenic diet is based on the concept of reducing carbs and limiting insulin response, ...
by philmck on 26 May 16 07:37 AM
New to group - Question for phase II
randyhudson wrote: [quote=rabb... you think it works for you that's fine - it's not about denouncing anything but bringing wider understanding to what we do and there being no scientific evidence ...
by rabbitjb on 24 May 16 01:40 PM
Goals
excellent
by newshashirzad on 23 May 16 06:06 PM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet