fat smash phase II question

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Joined: Mar 09
Posts: 12

Posted: 07 Apr 2009, 13:40
Hi all. Just got my book today & I start phase 2 tomorrow. I just want to make sure I am reading this correctly. In regards to the meat & seafood. Is the book saying that you can have 3-4oz of meat AND 3oz of seafood in a day? or do you have to pick either seafood or one of the specified meats?

Joined: Mar 09
Posts: 18

Posted: 07 Apr 2009, 15:49
I read it to mean that yes, you can have both each day, at different meals, and not in consecutive meals.

Joined: Apr 09
Posts: 440

Posted: 07 Apr 2009, 17:05
That's how it reads to me, too.
Whether you think you can, or you think you can't--you're right.

Joined: Mar 09
Posts: 12

Posted: 07 Apr 2009, 19:38
thanks. that's what I thought but I wanted to make sure.

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Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet