happinessandlove

Start Weight:(01 Mar 09) 189.0 lb
Current Weight:(25 Mar 12) 227.0 lb
Goal Weight:145.0 lb
following: happinessandlove's own diet
performance: gaining 0.4 lb a week

I am 37. I have never been married, no children. I live with my fiance in North Bay. I am getting married August 14th of this year and I want to get to my goal weight by then!!!!

I am from Ottawa, Ontario (Canada). I graduated from University (psychology) and College (vet assistant). I worked in an animal shelter for almost 7 years. I joined Goodlife Fitness Centre in October 2008. My goal is to do 6 days of excercise- alternating cardio and weights. My biggest issue seems to be portion control.... and that I don't tend to eat regular meals so by the time I eat I am famished.

I used to weigh 220, now I am at 186. My immediate goal is to be in the 160's and then my ultimate goal is to weigh 140. It has been a very long time since I was that weight..... probably 11 years.... I am 5'6. My fiance is in very good shape, needs to gain weight- kind of annoying really, however he joined the gym with me so that he can be my personal trainer :) Because of him I now LOVE the gym!

Mini Goals:
10 pounds: reached April 5th
10 pounds:
10 pounds:
10 pounds:
10 pounds:
GRAND TOTAL of 50 pounds.
Start weight 190 (March 2009)
Goal weight 140


FatSecret member since: 06 Nov 08

happinessandlove's Weight History


happinessandlove's Latest Member Challenges

18
  no cake for a month
status: Completed
ended: 25 May 09
view progress
 
  
40
  Lose a Bunny!
status: Completed
ended: 11 May 09
view progress
 


happinessandlove's Buddies

Pking
last weighin: losing 0.2 lb a week Down
 
Jendypendy
last weighin: gaining 0.3 lb a week Up
wantonfrolicking
last weighin: losing 2.1 lb a week Down
 
girlygirlatheart
last weighin: steady Steady

happinessandlove's Latest Photos



North Bay

Untitled
in group
30's with 25-50 lbs to Lose
1 comment
   


happinessandlove's Cookbook

cals: 302kcal | fat: 12.70g | carbs: 37.35g | prot: 11.89g
French Onion Soup II
Very tasty and healthy soup that's low in sodium and fat.
view complete cookbook

happinessandlove's Latest Posts

Word Association
DANCE
posted 07 Apr 2009, 10:22
Workout with no result?
I find writing everything I eat in a journal helps. Also, perhaps your body has gotten used to the running and now you need to do MORE or a different kind of excercise. If you do the same excercise all the time it will stop working. good luck Smile
posted 06 Apr 2009, 09:56
happinessandlove has submitted 2 posts

Other Related Links

Members


happinessandlove's journal

25 March 2012

I'm back!
on diet happinessandlove's own diet  gaining 0.4 lb a week

06 August 2009

getting married in 8 days. did not lose as much as I had wanted to but I do feel fabulous in my dress. meh, such is life right. I will keep at it and ...
on diet happinessandlove's own diet  losing 0.9 lb a week

happinessandlove's Recent Food & Exercise

happinessandlove's Groups

Getting Healthy in Ontario Canada!
Do you live in Ontario? Let's support each other and make some new friends along the way!!

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

happinessandlove's Recent Activity

happinessandlove's Own Activity

No recent activity.

happinessandlove's Buddies

No recent activity.

Other Member Diet Recent Activity

j2bull recorded a Weigh In at 258.4 lb.
Donnabuns recorded a Weigh In at 169.8 lb.
brianlacey updated their Exercise Diary.
FroukjeK recorded a Journal Entry and a Weigh In at 136.2 lb.
Normabot recorded a Weigh In at 147.7 lb.
kattay commented on eddie1261's Journal Entry.
Glud recorded a Journal Entry and a Weigh In at 181.9 lb.
michaelcozzi updated their Food Diary.