happinessandlove

Start Weight:(30 Nov 08) 181.0 lb
Current Weight:(30 Nov 08) 181.0 lb
Goal Weight:140.0 lb
following: Weight Watchers
performance: losing 2.3 lb a week

I am 37. I have never been married, no children. I live with my boyfriend in North Bay. I am from Ottawa, ON. I graduated from University (psychology) and College (vet assistant). I worked in an animal shelter for almost 7 years. I joined Goodlife Fitness Centre about a month ago. I am trying to do 6 days of excercise- alternating cardio and weights. My biggest issue seems to be portion control.... and that I don't tend to eat regular meals so by the time I eat I am famished.

I used to weigh 220, now I am at 186. My immediate goal is to be in the 160's and then my ultimate goal is to weigh 140. It has been a very long time since I was that weight..... probably 11 years.... I am 5'6. My boyfriend is in very good shape, kind of annoying really, however he joined the gym with me so that he can be my personal trainer :)

FatSecret member since: 06 Nov 08

happinessandlove's Weight History



happinessandlove's latest member challenges

66
  The "Now or Never" Lifestyle Challenge
status: In Progress
currently: Week 9 of 10
end date: Monday 19 Jan 09
view progress
 
 


happinessandlove's buddies

Online now Christiet
last weighin: steady Steady
   
happinessandlove has 1 buddy

happinessandlove's latest photos



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30's with 25-50 lbs to Lose
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happinessandlove's cookbook

cals: 303kcal | fat: 12.71g | carbs: 37.36g | prot: 11.90g
French Onion Soup II
Every tasty and healthy soup that's low in sodium and fat.
view complete cookbook


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happinessandlove's journal

30 November 2008

As of yesterday I am now counting WW points. Today I did a ton of excercise. I am up to 80 crunches (4 x 20 with one minute rest in between). I am so ...
on diet Weight Watchers  

28 November 2008

I am feeling frustrated. I took "before" pics a few months ago, and then I took updated pics yesterday and there is NO difference. WTF? I know I feel ...
on diet Meals for Good Health  

happinessandlove's Recent Food & Exercise

happinessandlove's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

happinessandlove's Recent Activity

happinessandlove's own activity

recorded a journal entry.
updated their exercise diary.
recorded a weigh in.
rated their French Onion Soup II recipe.

happinessandlove's Buddies

Christiet recorded a journal entry.

Weight Watchers Recent Activity

jandbderb updated their food diary.
mmygrl recorded a weigh in.
shantastic added gourd's Blueberry Smoothie II recipe to their cook book.
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FakePlasticLala commented on their journal.
dom500 updated their exercise diary.
getlow joined group Making Weightloss Fun.
Bigboy86 added mrsjohnson0317's Black Beans & Corn Salsa Salad recipe to their cook book.