happinessandlove

Start Weight:(01 Mar 09) 189.0 lb
Current Weight:(25 Mar 12) 227.0 lb
Goal Weight:145.0 lb
following: happinessandlove's own diet
performance: gaining 0.4 lb a week

I am 37. I have never been married, no children. I live with my fiance in North Bay. I am getting married August 14th of this year and I want to get to my goal weight by then!!!!

I am from Ottawa, Ontario (Canada). I graduated from University (psychology) and College (vet assistant). I worked in an animal shelter for almost 7 years. I joined Goodlife Fitness Centre in October 2008. My goal is to do 6 days of excercise- alternating cardio and weights. My biggest issue seems to be portion control.... and that I don't tend to eat regular meals so by the time I eat I am famished.

I used to weigh 220, now I am at 186. My immediate goal is to be in the 160's and then my ultimate goal is to weigh 140. It has been a very long time since I was that weight..... probably 11 years.... I am 5'6. My fiance is in very good shape, needs to gain weight- kind of annoying really, however he joined the gym with me so that he can be my personal trainer :) Because of him I now LOVE the gym!

Mini Goals:
10 pounds: reached April 5th
10 pounds:
10 pounds:
10 pounds:
10 pounds:
GRAND TOTAL of 50 pounds.
Start weight 190 (March 2009)
Goal weight 140


FatSecret member since: 06 Nov 08

happinessandlove's Weight History


happinessandlove's Latest Member Challenges

18
  no cake for a month
status: Completed
ended: 25 May 09
view progress
 
  
40
  Lose a Bunny!
status: Completed
ended: 11 May 09
view progress
 


happinessandlove's Buddies

Pking
last weighin: losing 0.2 lb a week Down
 
Jendypendy
last weighin: gaining 0.3 lb a week Up
wantonfrolicking
last weighin: losing 2.1 lb a week Down
 
girlygirlatheart
last weighin: steady Steady

happinessandlove's Latest Photos



North Bay

Untitled
in group
30's with 25-50 lbs to Lose
1 comment
   


happinessandlove's Cookbook

cals: 302kcal | fat: 12.70g | carbs: 37.35g | prot: 11.89g
French Onion Soup II
Very tasty and healthy soup that's low in sodium and fat.
view complete cookbook

happinessandlove's Latest Posts

Word Association
DANCE
posted 07 Apr 2009, 10:22
Workout with no result?
I find writing everything I eat in a journal helps. Also, perhaps your body has gotten used to the running and now you need to do MORE or a different kind of excercise. If you do the same excercise all the time it will stop working. good luck Smile
posted 06 Apr 2009, 09:56
happinessandlove has submitted 2 posts

Other Related Links

Members


happinessandlove's journal

25 March 2012

I'm back!
on diet happinessandlove's own diet  gaining 0.4 lb a week

06 August 2009

getting married in 8 days. did not lose as much as I had wanted to but I do feel fabulous in my dress. meh, such is life right. I will keep at it and ...
on diet happinessandlove's own diet  losing 0.9 lb a week

happinessandlove's Recent Food & Exercise

happinessandlove's Groups

Getting Healthy in Ontario Canada!
Do you live in Ontario? Let's support each other and make some new friends along the way!!

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

happinessandlove's Recent Activity

happinessandlove's Own Activity

No recent activity.

happinessandlove's Buddies

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Other Member Diet Recent Activity

sjkovalchuk updated their Food Diary.
LedBelly2 updated their Exercise Diary.
Sugar Waffle supported TAIC69's Journal Entry.
Fatchemist updated their Food Diary.
aschweik supported chadlius88's Journal Entry.
humela recorded a Weigh In at 121.4 lb.
Dhschic77 recorded a Weigh In at 171.8 lb.
sngglebnny supported GLAMMER's Journal Entry.