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Jendypendy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2009
08 May 09: 1912 -
fat: 63.64g
|
protein: 98.07g
|
carbs: 254.68g
3475  1563
07 May 09: 1396 -
fat: 29.28g
|
protein: 88.12g
|
carbs: 214.25g
3500  2104
06 May 09: 2000 -
fat: 37.48g
|
protein: 76.26g
|
carbs: 352.11g
3175  1175
05 May 09: 1996 -
fat: 67.07g
|
protein: 86.82g
|
carbs: 274.25g
2922  926
04 May 09: 1353 -
fat: 34.93g
|
protein: 67.30g
|
carbs: 200.65g
3674  2321
03 May 09: 2234 -
fat: 121.12g
|
protein: 77.65g
|
carbs: 224.02g
3094  860
02 May 09: 1615 -
fat: 63.10g
|
protein: 67.42g
|
carbs: 205.45g
4947  3332
01 May 09: 1594 -
fat: 59.78g
|
protein: 68.45g
|
carbs: 208.59g
3987  2393
April 2009
30 Apr 09: 1045 -
fat: 17.71g
|
protein: 86.47g
|
carbs: 148.05g
3143  2098
29 Apr 09: 1765 -
fat: 75.01g
|
protein: 85.77g
|
carbs: 209.17g
2809  1044
28 Apr 09: 1371 -
fat: 24.01g
|
protein: 83.88g
|
carbs: 219.76g
3669  2298
27 Apr 09: 1810 -
fat: 17.52g
|
protein: 133.89g
|
carbs: 291.42g
3918  2108
24 Apr 09: 464 * -
fat: 8.00g
|
protein: 30.54g
|
carbs: 73.81g
3946  3482
23 Apr 09: 1555 -
fat: 74.19g
|
protein: 100.15g
|
carbs: 131.41g
3467  1912
22 Apr 09: 1436 -
fat: 37.33g
|
protein: 47.86g
|
carbs: 239.53g
2752  1316
21 Apr 09: 1394 -
fat: 54.41g
|
protein: 71.79g
|
carbs: 168.31g
3611  2217
20 Apr 09: 1593 -
fat: 43.30g
|
protein: 100.97g
|
carbs: 214.47g
3638  2045
19 Apr 09: 1192 -
fat: 44.64g
|
protein: 74.45g
|
carbs: 133.21g
2670  1478
18 Apr 09: 1397 -
fat: 36.99g
|
protein: 72.26g
|
carbs: 208.69g
3417  2020
17 Apr 09: 1378 -
fat: 28.96g
|
protein: 46.50g
|
carbs: 219.19g
3458  2080

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