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Jendypendy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Thu 5th: 173 * 9%
fat: 1.42g
|
protein: 19.95g
|
carbs: 18.74g
2870*  2697
Wed 4th: 919 * 46%
fat: 32.00g
|
protein: 67.83g
|
carbs: 92.55g
3190*  2271
Tue 3rd: 1356 * 68%
fat: 30.95g
|
protein: 61.50g
|
carbs: 212.01g
3041*  1685
Mon 2nd: 1493 * 75%
fat: 62.42g
|
protein: 79.95g
|
carbs: 150.74g
3318*  1825
Sun 1st: 1622 * 81%
fat: 73.66g
|
protein: 74.22g
|
carbs: 171.66g
3277*  1655
March 2012
Sat 31st: 1503 * 75%
fat: 72.92g
|
protein: 77.95g
|
carbs: 148.54g
2683*  1180
Fri 30th: 1763 * 88%
fat: 38.42g
|
protein: 82.95g
|
carbs: 273.74g
3077*  1314
Thu 29th: 1073 * 54%
fat: 23.42g
|
protein: 85.95g
|
carbs: 127.74g
3051*  1978
Wed 28th: 1458 * 73%
fat: 48.42g
|
protein: 110.95g
|
carbs: 137.24g
3051*  1593
Tue 27th: 2026 * 101%
fat: 91.56g
|
protein: 93.00g
|
carbs: 198.17g
3068*  1042
Mon 26th: 1281 * 64%
fat: 35.38g
|
protein: 73.44g
|
carbs: 162.92g
3089*  1808
December 2011
Sat 10th: 640 * 32%
fat: 14.00g
|
protein: 26.50g
|
carbs: 91.50g
- -
Fri 9th: 420 * 21%
fat: 14.00g
|
protein: 18.00g
|
carbs: 59.00g
- -
Thu 8th: 535 * 27%
fat: 9.00g
|
protein: 33.50g
|
carbs: 64.50g
3089*  2554
Wed 7th: 1905 * 95%
fat: 89.86g
|
protein: 67.64g
|
carbs: 201.91g
3356*  1451
Tue 6th: 1953 * 98%
fat: 86.39g
|
protein: 89.15g
|
carbs: 211.89g
2800*  847
Mon 5th: 2235 * 112%
fat: 113.00g
|
protein: 109.00g
|
carbs: 197.00g
3719*  1484
Sun 4th: 1502 * 75%
fat: 60.16g
|
protein: 82.84g
|
carbs: 163.14g
3441*  1939
Sat 3rd: 1519 * 76%
fat: 68.14g
|
protein: 57.48g
|
carbs: 174.69g
3035*  1516
Fri 2nd: 1730 * 86%
fat: 92.00g
|
protein: 89.00g
|
carbs: 135.00g
3483*  1753

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