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Jendypendy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Sun 1st: 1220 * 64%
fat: 56.00g
|
protein: 27.00g
|
carbs: 154.00g
- -
August 2013
Sat 31st: 1934 * 102%
fat: 72.11g
|
protein: 116.50g
|
carbs: 206.16g
3115*  1181
Fri 30th: 1822 * 96%
fat: 72.08g
|
protein: 79.65g
|
carbs: 210.39g
2720  898
Thu 29th: 1335 * 70%
fat: 42.74g
|
protein: 60.61g
|
carbs: 179.87g
3404*  2069
Wed 28th: 1390 73%
fat: 42.81g
|
protein: 78.29g
|
carbs: 183.39g
3171*  1781
Tue 27th: 1360 72%
fat: 35.94g
|
protein: 74.27g
|
carbs: 204.81g
3388*  2028
Mon 26th: 1178 59%
fat: 23.62g
|
protein: 48.80g
|
carbs: 197.06g
2934*  1756
April 2012
Thu 5th: 173 * 9%
fat: 1.42g
|
protein: 19.95g
|
carbs: 18.74g
2870*  2697
Wed 4th: 919 * 46%
fat: 32.00g
|
protein: 67.83g
|
carbs: 92.55g
3190*  2271
Tue 3rd: 1356 * 68%
fat: 30.95g
|
protein: 61.50g
|
carbs: 212.01g
3041*  1685
Mon 2nd: 1493 * 75%
fat: 62.42g
|
protein: 79.95g
|
carbs: 150.74g
3318*  1825
Sun 1st: 1622 * 81%
fat: 73.66g
|
protein: 74.22g
|
carbs: 171.66g
3277*  1655
March 2012
Sat 31st: 1503 * 75%
fat: 72.92g
|
protein: 77.95g
|
carbs: 148.54g
2683*  1180
Fri 30th: 1763 * 88%
fat: 38.42g
|
protein: 82.95g
|
carbs: 273.74g
3077*  1314
Thu 29th: 1073 * 54%
fat: 23.42g
|
protein: 85.95g
|
carbs: 127.74g
3051*  1978
Wed 28th: 1458 * 73%
fat: 48.42g
|
protein: 110.95g
|
carbs: 137.24g
3051*  1593
Tue 27th: 2026 * 101%
fat: 91.56g
|
protein: 93.00g
|
carbs: 198.17g
3068*  1042
Mon 26th: 1281 * 64%
fat: 35.38g
|
protein: 73.44g
|
carbs: 162.92g
3089*  1808
December 2011
Sat 10th: 640 * 32%
fat: 14.00g
|
protein: 26.50g
|
carbs: 91.50g
- -
Fri 9th: 420 * 21%
fat: 14.00g
|
protein: 18.00g
|
carbs: 59.00g
- -

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