Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 194
Calories 1656
 
% Daily Values*
Total Fat 21.5g 33%
  Saturated Fat 3.026g 15%
  Polyunsaturated Fat 9.811g  
  Monounsaturated Fat 5.675g  
Cholesterol 0mg 0%
Sodium 159mg 7%
Potassium 1302mg  
Total Carbohydrate 336.84g 112%
  Dietary Fiber 33.1g 132%
  Sugars 2.9g  
Protein 42.73g  
 
Vitamin A 19% Vitamin C 0%
Calcium 3% Iron 68%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
83%
of RDI*
(1656 calories)
83% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (11%)
 
Protein (7%)
Carbohydrates, 336.84g (82%) Fat, 21.5g (11%) Protein, 42.73g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1656
Fat
21.5g
Carbs
336.84g
Protein
42.73g
There are 1656 calories in 1 pound of Yellow Corn.
Calorie breakdown: 11% fat, 82% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 365
1 cup 606
1 lb 1656

Related Types of Corn:

Corn
Yellow Sweet Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn On The Cob with Butter
Cooked Yellow Corn
  view more corn nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Yellow Corn Grits Cereal (Dry, Enriched)
Yellow Corn Grits Cereal (Dry, Unenriched)
Yellow Corn Grits Cereal (Without Salt, Cooked with Water, Enriched)
Yellow Corn Grits Cereal (with Salt, Cooked with Water, Enriched)
Yellow Corn Grits Cereal (Without Salt, Cooked with Water, Unenriched)
  view more results

Used in these Member Recipes:

Turkish Stew
Mexican Pancakes
Black Beans & Corn Salsa Salad
Taco Bake
Chicken Corn Chowder
Turkey Sausage & Vegetable Soup
Black Bean and Corn Salad
Southwest Chicken Soup
Chicken and Sweetcorn Soup
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Recently Eaten By:

sasa2004
on 09 December 2014
waleed2006
on 15 November 2014
yummymummy53
on 05 November 2014
Wy Bill
on 04 November 2014

Recently Eaten With:

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