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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 1
Calories 70
 
% Daily Values*
Total Fat 0.1g 0%
  Saturated Fat 0.026g 0%
  Polyunsaturated Fat 0.042g  
  Monounsaturated Fat 0.002g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 407mg  
Total Carbohydrate 15.71g 5%
  Dietary Fiber 2.4g 10%
  Sugars 1.15g  
Protein 1.68g  
 
Vitamin A 0% Vitamin C 33%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
Carbohydrates, 15.71g (90%) Fat, 0.1g (1%) Protein, 1.68g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
70
Fat
0.1g
Carbs
15.71g
Protein
1.68g
There are 70 calories in 100 grams of White Potatoes (Flesh and Skin).
Calorie breakdown: 1% fat, 90% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 20
1/2 cup diced 52
100 g 70
1 small (1-3/4 to 2-1/2" dia) 119
1 medium (2-1/4" to 3-1/4" dia) 149
1 large (3" to 4-1/4" dia) 258
1 lb 318

Related Types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Red Potatoes (Flesh and Skin, Baked)
  view more results

Used in these Member Recipes:

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Recently Eaten By:

Whatthewhat88
on 17 April 2014
djnm
on 17 April 2014
runninggirl12
on 17 April 2014
Tiaan20
on 17 April 2014

Recently Eaten With:

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