Prep Time: 5 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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Cheap and easy delicious chowder turns soup into a meal.
Ingredients
Directions
- Wash and chop white part of leek.
- Sauté leeks in olive oil and butter until tender. Sprinkle with a pinch of salt. Approximately 5 minutes.
- Add corn and a little of the juice from can.
- Chop potatoes into bite sized pieces. Add to pot.
- Slowly add broth until potatoes are tender. Add any remaining broth. Stir in crab delight.
- Season with salt, pepper, onion powder. Stir in half and half. Heat to desired temperature.
- Sprinkle with a pinch of nutmeg.
92 members have added this recipe to their cookbook.
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 Reviews
I thought this was really good. I skipped the olive oil and used fat free half and half. I also mashed up the potatoes a little at the end to thicken it up a little. I would make it again.
23 Jan 11 by member: cszman
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sounds so good but how much is one serving?
10 Feb 11 by member: carrienelson74
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Quite yummy and very flavorful, but it was more soup-like than thick and chowder-like. The second time I made it, I used chopped up crab meat instead of crab salad (couldn't find any at the store), skipped the oil, used fat free half & half and reduced the chicken broth to 3 cups, and it was much thicker. The nutmeg adds a very interesting twist, too.
21 Dec 11 by member: LLNRun465
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Nutrition summary:
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There are 210 calories in 1 serving of Sweet Crab Corn Chowder. |
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Calorie break-down: 29% fat, 53% carbs, 18% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 62
Calories 210
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| % Daily Values* |
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Total Fat
6.91g
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11% |
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Saturated Fat
2.32g
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12% |
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Polyunsaturated Fat
1.197g
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Monounsaturated Fat
2.979g
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Cholesterol
10mg
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3% |
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Sodium
1947mg
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81% |
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Potassium
659mg
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Total Carbohydrate
28.33g
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9% |
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Dietary Fiber
3.7g
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15% |
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Sugars
3.63g
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Protein
9.24g
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| Vitamin A
8% |
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Vitamin C
41% |
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| Calcium
6% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(210 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (29%)
Protein (18%)
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* Based on a RDI of 2000 calories
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