Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 cup of diced
Amount Per Serving
Calories from Fat 1
Calories 52
% Daily Values*
Total Fat 0.08g 0%
  Saturated Fat 0.02g 0%
  Polyunsaturated Fat 0.032g  
  Monounsaturated Fat 0.002g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 305mg  
Total Carbohydrate 11.78g 4%
  Dietary Fiber 1.8g 7%
  Sugars 0.86g  
Protein 1.26g  
Vitamin A 0% Vitamin C 25%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(52 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (90%)
Fat (1%)
Protein (9%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 52 calories in a 1/2 cup of diced White Potatoes (Flesh and Skin).
Calorie breakdown: 1% fat, 90% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 20
1/2 cup diced 52
100 g 70
1 small (1-3/4 to 2-1/2" dia) 119
1 medium (2-1/4" to 3-1/4" dia) 149
1 large (3" to 4-1/4" dia) 258
1 lb 318

Related Types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potato (Flesh and Skin, Without Salt, Baked)
  view more results

Used in these Member Recipes:

Frittata Muffins
Garlic Ranch Mashed Potatoes
Seafood Chowder
Bean & Ham Soup
Vegan "Cheesy" Baked Fries
Spanish Tortilla II
Mixed Vegetable Curry
Vegetarian Yellow Curry
Aloo Gobhi
Sweet Crab Corn Chowder
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Recently Eaten By:

on 10 October 2015
on 10 October 2015
on 13 October 2015
on 09 October 2015

Recently Eaten With:

FatSecret members have recently eaten White Potatoes (Flesh and Skin) with these foods:
Plum Sauce
Meat Filled Pupusa
Healthy Choice Premium Fudge Bars
Smucker's Low Sugar Concord Grape Jelly
Cooked Cauliflower (from Frozen)

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