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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 4
Calories 318
 
% Daily Values*
Total Fat 0.45g 1%
  Saturated Fat 0.118g 1%
  Polyunsaturated Fat 0.191g  
  Monounsaturated Fat 0.009g  
Cholesterol 0mg 0%
Sodium 27mg 1%
Potassium 1846mg  
Total Carbohydrate 71.26g 24%
  Dietary Fiber 10.9g 44%
  Sugars 5.22g  
Protein 7.62g  
 
Vitamin A 1% Vitamin C 149%
Calcium 4% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(318 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
Carbohydrates, 71.26g (90%) Fat, 0.45g (1%) Protein, 7.62g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
318
Fat
0.45g
Carbs
71.26g
Protein
7.62g
There are 318 calories in 1 pound of White Potatoes (Flesh and Skin).
Calorie breakdown: 1% fat, 90% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 20
1/2 cup diced 52
100 g 70
1 small (1-3/4 to 2-1/2" dia) 119
1 medium (2-1/4" to 3-1/4" dia) 149
1 large (3" to 4-1/4" dia) 258
1 lb 318

Related Types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Red Potatoes (Flesh and Skin, Baked)
  view more results

Used in these Member Recipes:

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Recently Eaten By:

vivi990
on 23 April 2014
jsorrosa
on 23 April 2014
RitaR
on 23 April 2014
billtech66
on 23 April 2014

Recently Eaten With:

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