Food database and calorie counter Source: USDA

Potatoes (Flesh, Without Salt, Boiled)

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 1
Calories 68
 
% Daily Values*
Total Fat 0.08g 0%
  Saturated Fat 0.02g 0%
  Polyunsaturated Fat 0.034g  
  Monounsaturated Fat 0.002g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 296mg  
Total Carbohydrate 15.7g 5%
  Dietary Fiber 1.4g 6%
  Sugars 0.68g  
Protein 1.46g  
 
Vitamin A 0% Vitamin C 17%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(68 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (1%)
 
Protein (6%)
Carbohydrates, 15.7g (93%) Fat, 0.08g (1%) Protein, 1.46g (6%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
68
Fat
0.08g
Carbs
15.7g
Protein
1.46g
There are 68 calories in a 1/2 cup of Potatoes (Flesh, Without Salt, Boiled).
Calorie breakdown: 1% fat, 93% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 25
1/2 cup 68
100 g 87
1 potato (2-1/2" dia, sphere) 118
1 lb 395

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
  view more potatoes nutritional info

See Also:

Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Baked)
  view more results

Used in these Member Recipes:

Fennel Shrimp Chowder
Mashed Blue Garlic Potatoes
English Cottage Pie
Potato and Lentil Tikka Masala
Vegetable Korma
Sweet and Savory Mashed Potatoes
Green Lentils and Vegetables
Broccoli Soup
Spanish Potato Omlette
Potato and Rice Soup
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Recently Eaten By:

juansierra
on 20 October 2014
billtech66
on 18 October 2014
stevefrostuk
on 20 October 2014
Caroun
on 16 October 2014

Recently Eaten With:

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