Food database and calorie counter Source: USDA

Potatoes (Skin, Without Salt, Boiled)

Nutrition Facts
Serving Size 1 skin
 
Amount Per Serving
Calories from Fat 0
Calories 27
 
% Daily Values*
Total Fat 0.03g 0%
  Saturated Fat 0.009g 0%
  Polyunsaturated Fat 0.015g  
  Monounsaturated Fat 0.001g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 138mg  
Total Carbohydrate 5.85g 2%
  Dietary Fiber 1.1g 4%
  Sugars -  
Protein 0.97g  
 
Vitamin A 0% Vitamin C 3%
Calcium 2% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(27 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
Carbohydrates, 5.85g (89%) Fat, 0.03g (1%) Protein, 0.97g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
27
Fat
0.03g
Carbs
5.85g
Protein
0.97g
There are 27 calories in 1 skin of Potato (Skin, Without Salt, Boiled).
Calorie breakdown: 1% fat, 89% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 22
1 skin 27
100 g 78
1 lb 354

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potato (Flesh and Skin, Without Salt, Baked)
Potatoes (Flesh and Skin, Without Salt, Microwaved)
  view more results

Used in these Member Recipes:

Cheesy Egg Burrito
Mackerel with Potatoes and Bitter Leaves
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Recently Eaten By:

Pretty26
on 24 November 2014
buttercreambunny
on 23 November 2014
Coleswa
on 09 November 2014
Lynnepb
on 31 October 2014

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