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Source: Generic

Mashed Potato

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 67

Calories 210

% Daily Values*

Total Fat 7.43g

11%

Saturated Fat 1.661g

Polyunsaturated Fat 2.054g

Monounsaturated Fat 3.312g

Cholesterol 2mg

Sodium 485mg

20%

Potassium 546mg

Total Carbohydrate 33.01g

11%

Dietary Fiber 2.7g

11%

Sugars 2.9g

Protein 3.78g

Vitamin A 0%

Vitamin C 25%

Calcium 5%

Iron 3%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

10%

of RDI*

(210 calories)

Calorie Breakdown:

Carbohydrate (62%)

Fat (31%)

Protein (7%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Nutrition summary:

	There are 210 calories in 1 cup of Mashed Potato.
	Calorie breakdown: 31% fat, 62% carbs, 7% protein.
	Calculated Weight Watchers® points: 4 points.
	Estimated Net Carbs (non-fiber carbs): 30.31g.

Common serving sizes:

Serving Size	Calories
1 oz	28
100 g	100
1 small (1-3/4" to 2-1/4" dia, raw) yields	110
1 medium (2-1/4" to 3" dia, raw) yields	147
1 cup	210
1 large (3" to 4-1/4" dia, raw) yields	220
1 long type (2-1/3" dia, 4-3/4" long, raw) yields	243

Related types of Mashed Potatoes:

	Mashed Potato (from Fresh)
	Mashed Potato (from Dry)
	Mashed Potatoes (Whole Milk Added)
	Mashed Potatoes (Whole Milk and Butter Added)
	Mashed Potatoes (Whole Milk and Margarine Added)
	view more mashed potatoes nutritional info

Related types of Potatoes:

	White Potatoes (Flesh and Skin)
	White Potatoes (Flesh and Skin, Baked)
	Roasted Potato
	Potatoes (Flesh, with Salt, Boiled)
	Potatoes (Flesh, Without Salt, Boiled)
	view more potatoes nutritional info

Contains these Ingredients:

	158 g White potato, from fresh, mashed, made with milk and fat
	52 g White potato, from dry, mashed, made with milk and fat

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