| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
953
% Daily Values*
Total Fat
1.36g
2%
Saturated Fat
0.354g
2%
Trans Fat
-
Polyunsaturated Fat
0.572g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
82mg
4%
Total Carbohydrate
213.78g
78%
Dietary Fiber
32.7g
117%
Sugars
15.65g
Protein
22.86g
Vitamin D
-
Calcium
122mg
9%
Iron
7.08mg
39%
Potassium
5538mg
118%
Vitamin A
0mcg
0%
Vitamin C
268.1mg
298%
Last updated: 04 Feb 08 05:07 AM
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48%
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of RDI*
(953 calories)
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Calorie Breakdown:
Carbohydrate (89%)
Fat (1%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
953
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Fat
1.36g
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Carbs
213.78g
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Protein
22.86g
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| There are 953 calories in 3 pounds of White Potatoes (Flesh and Skin). |
| Calorie breakdown: 1% fat, 89% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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