Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 3 lbs
 
Amount Per Serving
Calories from Fat 12
Calories 953
 
% Daily Values*
Total Fat 1.36g 2%
  Saturated Fat 0.354g 2%
  Polyunsaturated Fat 0.572g  
  Monounsaturated Fat 0.027g  
Cholesterol 0mg 0%
Sodium 82mg 3%
Potassium 5538mg  
Total Carbohydrate 213.78g 71%
  Dietary Fiber 32.7g 131%
  Sugars 15.65g  
Protein 22.86g  
 
Vitamin A 2% Vitamin C 447%
Calcium 12% Iron 39%
48%
of RDI*
(953 calories)
48% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
953
Fat
1.36g
Carbs
213.78g
Protein
22.86g
There are 953 calories in 3 pounds of White Potatoes (Flesh and Skin).
Calorie breakdown: 1% fat, 89% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 20
1/2 cup diced 52
100 g 70
1 small (1-3/4 to 2-1/2" dia) 119
1 medium (2-1/4" to 3-1/4" dia) 149
1 large (3" to 4-1/4" dia) 258
1 lb 318

Related Types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

Related Types of Vegetables:

Mushrooms
Carrots
Spinach
Red Tomatoes
Onions
Lettuce
  view more vegetables nutritional info

See Also:

Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potato (Flesh and Skin, Without Salt, Baked)
  view more results

Used in these Member Recipes:

Frittata Muffins
Garlic Ranch Mashed Potatoes
Seafood Chowder
Bean & Ham Soup
Vegan "Cheesy" Baked Fries
Spanish Tortilla II
Mixed Vegetable Curry
Vegetarian Yellow Curry
Aloo Gobhi
Sweet Crab Corn Chowder
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