| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
258
% Daily Values*
Total Fat
0.37g
0%
Saturated Fat
0.096g
0%
Trans Fat
-
Polyunsaturated Fat
0.155g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
57.9g
21%
Dietary Fiber
8.8g
32%
Sugars
4.24g
Protein
6.19g
Vitamin D
-
Calcium
33mg
3%
Iron
1.92mg
11%
Potassium
1500mg
32%
Vitamin A
0mcg
0%
Vitamin C
72.6mg
81%
Last updated: 04 Feb 08 05:07 AM
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13%
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of RDI*
(258 calories)
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Calorie Breakdown:
Carbohydrate (89%)
Fat (1%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
258
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Fat
0.37g
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Carbs
57.9g
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Protein
6.19g
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| There are 258 calories in 13 ounces of White Potatoes (Flesh and Skin). |
| Calorie breakdown: 1% fat, 89% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
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See Also:
Used in these Member Recipes:
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