| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
198
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.074g
0%
Trans Fat
-
Polyunsaturated Fat
0.119g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
44.54g
16%
Dietary Fiber
6.8g
24%
Sugars
3.26g
Protein
4.76g
Vitamin D
-
Calcium
26mg
2%
Iron
1.47mg
8%
Potassium
1154mg
25%
Vitamin A
0mcg
0%
Vitamin C
55.8mg
62%
Last updated: 04 Feb 08 05:07 AM
|
10%
|
of RDI*
(198 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (89%)
Fat (1%)
Protein (10%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
198
|
|
Fat
0.28g
|
|
Carbs
44.54g
|
|
Protein
4.76g
|
| There are 198 calories in 10 ounces of White Potatoes (Flesh and Skin). |
| Calorie breakdown: 1% fat, 89% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
