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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 cups of diced
 
Amount Per Serving
Calories from Fat 4
Calories 315
 
% Daily Values*
Total Fat 0.45g 1%
  Saturated Fat 0.117g 1%
  Polyunsaturated Fat 0.189g  
  Monounsaturated Fat 0.009g  
Cholesterol 0mg 0%
Sodium 27mg 1%
Potassium 1832mg  
Total Carbohydrate 70.7g 24%
  Dietary Fiber 10.8g 43%
  Sugars 5.18g  
Protein 7.56g  
 
Vitamin A 1% Vitamin C 148%
Calcium 4% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(315 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
Carbohydrates, 70.7g (90%) Fat, 0.45g (1%) Protein, 7.56g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
315
Fat
0.45g
Carbs
70.7g
Protein
7.56g
There are 315 calories in 3 cups of diced White Potatoes (Flesh and Skin).
Calorie breakdown: 1% fat, 90% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 20
1/2 cup diced 52
100 g 70
1 small (1-3/4 to 2-1/2" dia) 119
1 medium (2-1/4" to 3-1/4" dia) 149
1 large (3" to 4-1/4" dia) 258
1 lb 318

Related Types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Red Potatoes (Flesh and Skin, Baked)
  view more results

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Recently Eaten By:

Ianna21
on 01 August 2014
Sevias
on 01 August 2014
lbn
on 01 August 2014
jeanniefrank
on 01 August 2014

Recently Eaten With:

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