| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 cups of diced |
Amount Per Serving
Calories
315
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.117g
1%
Trans Fat
-
Polyunsaturated Fat
0.189g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
70.7g
26%
Dietary Fiber
10.8g
39%
Sugars
5.18g
Protein
7.56g
Vitamin D
-
Calcium
40mg
3%
Iron
2.34mg
13%
Potassium
1832mg
39%
Vitamin A
0mcg
0%
Vitamin C
88.6mg
99%
Last updated: 04 Feb 08 05:07 AM
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16%
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of RDI*
(315 calories)
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Calorie Breakdown:
Carbohydrate (89%)
Fat (1%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
315
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Fat
0.45g
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Carbs
70.7g
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Protein
7.56g
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| There are 315 calories in 3 cups of diced White Potatoes (Flesh and Skin). |
| Calorie breakdown: 1% fat, 89% carbs, 10% protein. |
Other Common Serving Sizes:
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See Also:
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