| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
2 1/2 cups of diced |
Amount Per Serving
Calories
262
% Daily Values*
Total Fat
0.38g
0%
Saturated Fat
0.098g
0%
Trans Fat
-
Polyunsaturated Fat
0.158g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
58.91g
21%
Dietary Fiber
9g
32%
Sugars
4.31g
Protein
6.3g
Vitamin D
-
Calcium
34mg
3%
Iron
1.95mg
11%
Potassium
1526mg
32%
Vitamin A
0mcg
0%
Vitamin C
73.9mg
82%
Last updated: 04 Feb 08 05:07 AM
|
13%
|
of RDI*
(262 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (89%)
Fat (1%)
Protein (10%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
262
|
|
Fat
0.38g
|
|
Carbs
58.91g
|
|
Protein
6.3g
|
| There are 262 calories in 2 1/2 cups of diced White Potatoes (Flesh and Skin). |
| Calorie breakdown: 1% fat, 89% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
