Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 1/4 cups of diced
 
Amount Per Serving
Calories from Fat 2
Calories 131
 
% Daily Values*
Total Fat 0.19g 0%
  Saturated Fat 0.049g 0%
  Polyunsaturated Fat 0.079g  
  Monounsaturated Fat 0.004g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 763mg  
Total Carbohydrate 29.46g 10%
  Dietary Fiber 4.5g 18%
  Sugars 2.16g  
Protein 3.15g  
 
Vitamin A 0% Vitamin C 62%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(131 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
Carbohydrates, 29.46g (90%) Fat, 0.19g (1%) Protein, 3.15g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
131
Fat
0.19g
Carbs
29.46g
Protein
3.15g
There are 131 calories in 1 1/4 cups of diced White Potatoes (Flesh and Skin).
Calorie breakdown: 1% fat, 90% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 20
1/2 cup diced 52
100 g 70
1 small (1-3/4 to 2-1/2" dia) 119
1 medium (2-1/4" to 3-1/4" dia) 149
1 large (3" to 4-1/4" dia) 258
1 lb 318

Related Types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potato (Flesh and Skin, Without Salt, Baked)
  view more results

Used in these Member Recipes:

Garlic Ranch Mashed Potatoes
Seafood Chowder
Bean & Ham Soup
Vegan "Cheesy" Baked Fries
Spanish Tortilla II
Mixed Vegetable Curry
Vegetarian Yellow Curry
Aloo Gobhi
Sweet Crab Corn Chowder
Pork Picadillo
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Recently Eaten By:

pericat
on 30 October 2014
Diskenth
on 30 October 2014
GSink
on 30 October 2014
MSALLET
on 30 October 2014

Recently Eaten With:

FatSecret members have recently eaten White Potatoes (Flesh and Skin) with these foods:
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