Food database and calorie counter Source: USDA

3 small (1-3/4 to 2-1/2" dia)

White Potatoes (Flesh and Skin)

Nutrition Facts
Serving Size 3 small (1-3/4 to 2-1/2" dia)
 
Amount Per Serving
Calories from Fat 5
Calories 357
 
% Daily Values*
Total Fat 0.51g 1%
  Saturated Fat 0.133g 1%
  Polyunsaturated Fat 0.214g  
  Monounsaturated Fat 0.01g  
Cholesterol 0mg 0%
Sodium 31mg 1%
Potassium 2076mg  
Total Carbohydrate 80.12g 27%
  Dietary Fiber 12.2g 49%
  Sugars 5.86g  
Protein 8.57g  
 
Vitamin A 1% Vitamin C 168%
Calcium 5% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(357 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
Carbohydrates, 80.12g (90%) Fat, 0.51g (1%) Protein, 8.57g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
357
Fat
0.51g
Carbs
80.12g
Protein
8.57g
There are 357 calories in 3 small White Potatoes (Flesh and Skin).
Calorie breakdown: 1% fat, 90% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 20
1/2 cup diced 52
100 g 70
1 small (1-3/4 to 2-1/2" dia) 119
1 medium (2-1/4" to 3-1/4" dia) 149
1 large (3" to 4-1/4" dia) 258
1 lb 318

Related Types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Red Potatoes (Flesh and Skin, Baked)
  view more results

Used in these Member Recipes:

Garlic Ranch Mashed Potatoes
Seafood Chowder
Bean & Ham Soup
Vegan "Cheesy" Baked Fries
Spanish Tortilla II
Mixed Vegetable Curry
Vegetarian Yellow Curry
Aloo Gobhi
Sweet Crab Corn Chowder
Pork Picadillo
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Recently Eaten By:

Lynnhawley
on 17 September 2014
MSALLET
on 17 September 2014
klakier
on 17 September 2014
agarbati
on 16 September 2014

Recently Eaten With:

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