Food database and calorie counter Source: USDA

2 medium (2-1/4" to 3-1/4" dia)

White Potatoes (Flesh and Skin)

Nutrition Facts
Serving Size: 2 medium (2-1/4" to 3-1/4" dia)
Amount Per Serving
Calories from Fat 4
Calories 298
% Daily Values*
Total Fat 0.43g 1%
  Saturated Fat 0.111g 1%
  Polyunsaturated Fat 0.179g  
  Monounsaturated Fat 0.009g  
Cholesterol 0mg 0%
Sodium 26mg 1%
Potassium 1734mg  
Total Carbohydrate 66.92g 22%
  Dietary Fiber 10.2g 41%
  Sugars 4.9g  
Protein 7.16g  
Vitamin A 1% Vitamin C 140%
Calcium 4% Iron 12%
of RDI*
(298 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (90%)
Fat (1%)
Protein (9%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 298 calories in 2 medium White Potatoes (Flesh and Skin).
Calorie breakdown: 1% fat, 90% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 20
1/2 cup diced 52
100 g 70
1 small (1-3/4 to 2-1/2" dia) 119
1 medium (2-1/4" to 3-1/4" dia) 149
1 large (3" to 4-1/4" dia) 258
1 lb 318

Related Types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potato (Flesh and Skin, Without Salt, Baked)
  view more results

Used in these Member Recipes:

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