Food database and calorie counter Source: USDA

3 large (3" to 4-1/4" dia)

White Potatoes (Flesh and Skin)

Nutrition Facts
Serving Size 3 large (3" to 4-1/4" dia)
 
Amount Per Serving
Calories from Fat 10
Calories 775
 
% Daily Values*
Total Fat 1.11g 2%
  Saturated Fat 0.288g 1%
  Polyunsaturated Fat 0.465g  
  Monounsaturated Fat 0.022g  
Cholesterol 0mg 0%
Sodium 66mg 3%
Potassium 4505mg  
Total Carbohydrate 173.91g 58%
  Dietary Fiber 26.6g 106%
  Sugars 12.73g  
Protein 18.6g  
 
Vitamin A 2% Vitamin C 364%
Calcium 10% Iron 32%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
39%
of RDI*
(775 calories)
39% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
Carbohydrates, 173.91g (90%) Fat, 1.11g (1%) Protein, 18.6g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
775
Fat
1.11g
Carbs
173.91g
Protein
18.6g
There are 775 calories in 3 large White Potatoes (Flesh and Skin).
Calorie breakdown: 1% fat, 90% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 20
1/2 cup diced 52
100 g 70
1 small (1-3/4 to 2-1/2" dia) 119
1 medium (2-1/4" to 3-1/4" dia) 149
1 large (3" to 4-1/4" dia) 258
1 lb 318

Related Types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Red Potatoes (Flesh and Skin, Baked)
  view more results

Used in these Member Recipes:

Garlic Ranch Mashed Potatoes
Seafood Chowder
Bean & Ham Soup
Vegan "Cheesy" Baked Fries
Spanish Tortilla II
Mixed Vegetable Curry
Vegetarian Yellow Curry
Aloo Gobhi
Sweet Crab Corn Chowder
Pork Picadillo
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Recently Eaten By:

margjoc
on 15 September 2014
jaysaul1234
on 15 September 2014
MSALLET
on 15 September 2014
lcmreed
on 15 September 2014

Recently Eaten With:

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