Food database and calorie counter Source: USDA

1/2 large (3" to 4-1/4" dia)

White Potatoes (Flesh and Skin)

Nutrition Facts
Serving Size 1/2 large (3" to 4-1/4" dia)
 
Amount Per Serving
Calories from Fat 2
Calories 129
 
% Daily Values*
Total Fat 0.18g 0%
  Saturated Fat 0.048g 0%
  Polyunsaturated Fat 0.077g  
  Monounsaturated Fat 0.004g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 751mg  
Total Carbohydrate 28.98g 10%
  Dietary Fiber 4.4g 18%
  Sugars 2.12g  
Protein 3.1g  
 
Vitamin A 0% Vitamin C 60%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(129 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
129
Fat
0.18g
Carbs
28.98g
Protein
3.1g
There are 129 calories in a 1/2 large White Potato (Flesh and Skin).
Calorie breakdown: 1% fat, 90% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 20
1/2 cup diced 52
100 g 70
1 small (1-3/4 to 2-1/2" dia) 119
1 medium (2-1/4" to 3-1/4" dia) 149
1 large (3" to 4-1/4" dia) 258
1 lb 318

Related Types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potato (Flesh and Skin, Without Salt, Baked)
  view more results

Used in these Member Recipes:

Frittata Muffins
Garlic Ranch Mashed Potatoes
Seafood Chowder
Bean & Ham Soup
Vegan "Cheesy" Baked Fries
Spanish Tortilla II
Mixed Vegetable Curry
Vegetarian Yellow Curry
Aloo Gobhi
Sweet Crab Corn Chowder
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Recently Eaten By:

agarbati
on 08 February 2016
nitman732
on 09 February 2016
Lynnhawley
on 08 February 2016
mchlbcknr
on 08 February 2016

Recently Eaten With:

FatSecret members have recently eaten White Potatoes (Flesh and Skin) with these foods:
Olive Oil
Mustard
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