| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup slices |
Amount Per Serving
Calories
120
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.032g
0%
Trans Fat
-
Polyunsaturated Fat
0.053g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
29.69g
11%
Dietary Fiber
3.7g
13%
Sugars
5.95g
Protein
1.74g
Vitamin D
-
Calcium
14mg
1%
Iron
0.07mg
0%
Potassium
724mg
15%
Vitamin A
0mcg
0%
Vitamin C
5mg
6%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(120 calories)
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Calorie Breakdown:
Carbohydrate (94%)
Fat (1%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
120
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Fat
0.12g
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Carbs
29.69g
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Protein
1.74g
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| There are 120 calories in 1 cup slices of Waterchestnuts. |
| Calorie breakdown: 1% fat, 94% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Water Chestnuts:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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