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4 servings
Meal Type:
Main Dishes
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Chicken & Broccoli Stir-Fry

Stir fry with chicken, broccoli, water chestnuts and oyster sauce.



  1. Cut up chicken, sauté with sesame oil, add oyster sauce and chicken broth.
  2. Add red pepper flakes.
  3. Add broccoli.
  4. Take some juice out and thicken with arrowroot.
  5. Enjoy.
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Nutrition summary:

There are 311 calories in 1 serving of Chicken & Broccoli Stir-Fry.
Calorie break-down: 19% fat, 29% carbs, 52% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 60
Calories 311
% Daily Values*
Total Fat 6.66g 10%
  Saturated Fat 1.271g 6%
  Polyunsaturated Fat 2.081g  
  Monounsaturated Fat 2.176g  
Cholesterol 82mg 27%
Sodium 1583mg 66%
Potassium 1165mg  
Total Carbohydrate 22.52g 8%
  Dietary Fiber 4.8g 19%
  Sugars 4.46g  
Protein 40.71g  
Vitamin A 18% Vitamin C 208%
Calcium 10% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(311 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (29%)
Fat (19%)
Protein (52%)
Carbohydrates, 22.52g (29%) Fat, 6.66g (19%) Protein, 40.71g (52%)
* Based on a RDI of 2000 calories