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Chicken & Broccoli Stir-Fry
Stir fry with chicken, broccoli, water chestnuts and oyster sauce.
Ingredients
Directions
- Cut up chicken, sauté with sesame oil, add oyster sauce and chicken broth.
- Add red pepper flakes.
- Add broccoli.
- Take some juice out and thicken with arrowroot.
- Enjoy.
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Nutrition summary:
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There are 311 calories in 1 serving of Chicken & Broccoli Stir-Fry. |
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Calorie break-down: 19% fat, 29% carbs, 52% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 60
Calories 311
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| % Daily Values* |
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Total Fat
6.66g
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10% |
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Saturated Fat
1.271g
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6% |
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Polyunsaturated Fat
2.081g
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Monounsaturated Fat
2.176g
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Cholesterol
82mg
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27% |
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Sodium
1583mg
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66% |
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Potassium
1165mg
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Total Carbohydrate
22.52g
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8% |
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Dietary Fiber
4.8g
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19% |
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Sugars
4.46g
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Protein
40.71g
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| Vitamin A
18% |
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Vitamin C
208% |
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| Calcium
10% |
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Iron
14% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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16%
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of RDI*
(311 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (19%)
Protein (52%)
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* Based on a RDI of 2000 calories
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