Add to my cookbook
Add to food diary
Yields:
4 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken & Broccoli Stir-Fry

Stir fry with chicken, broccoli, water chestnuts and oyster sauce.

Ingredients

Directions

  1. Cut up chicken, sauté with sesame oil, add oyster sauce and chicken broth.
  2. Add red pepper flakes.
  3. Add broccoli.
  4. Take some juice out and thicken with arrowroot.
  5. Enjoy.
79 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

300-400 Calorie Recipes High Protein Recipes Stir-Fry Main Dish Recipes Broccoli Recipes

Other Related Recipes

by: DeeTyme
Better then take-out because it has a lot more fresh vegetables.
A spaghetti dish that has a creamy cheesy sauce and it has lots and lots of broccoli.
All the same flavors of chicken pot pie, but in individual servings.
A modified version of the classic quiche.
Quick, easy and yummy.
A quick, easy, tasty stir-fry.

Share Your Recipes!

Nutrition summary:

There are 311 calories in 1 serving of Chicken & Broccoli Stir-Fry.
Calorie break-down: 19% fat, 29% carbs, 52% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 60
Calories 311
 
% Daily Values*
Total Fat 6.66g 10%
  Saturated Fat 1.271g 6%
  Polyunsaturated Fat 2.081g  
  Monounsaturated Fat 2.176g  
Cholesterol 82mg 27%
Sodium 1583mg 66%
Potassium 1165mg  
Total Carbohydrate 22.52g 8%
  Dietary Fiber 4.8g 19%
  Sugars 4.46g  
Protein 40.71g  
 
Vitamin A 18% Vitamin C 208%
Calcium 10% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(311 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (19%)
 
Protein (52%)
Carbohydrates, 22.52g (29%) Fat, 6.66g (19%) Protein, 40.71g (52%)
* Based on a RDI of 2000 calories