Food database and calorie counter Source: Generic

Water Chestnut

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 1
Calories 79
 
% Daily Values*
Total Fat 0.09g 0%
  Saturated Fat 0.025g 0%
  Polyunsaturated Fat 0.041g  
  Monounsaturated Fat 0.002g  
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 186mg  
Total Carbohydrate 19.43g 6%
  Dietary Fiber 4g 16%
  Sugars 3.89g  
Protein 1.39g  
 
Vitamin A 0% Vitamin C 4%
Calcium 1% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(79 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (1%)
 
Protein (7%)
Carbohydrates, 19.43g (92%) Fat, 0.09g (1%) Protein, 1.39g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
79
Fat
0.09g
Carbs
19.43g
Protein
1.39g
There are 79 calories in 1 cup of Water Chestnut.
Calorie breakdown: 1% fat, 92% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 medium 5
1 oz 14
100 g 50
1 cup 79

Related Types of Water Chestnuts:

Waterchestnuts
Waterchestnuts (Solids and Liquids, Canned)
Asian Home Gourmet Water Chestnuts
Sun Luck Water Chestnuts
Ace of Diamonds Sliced Water Chestnuts
La Choy Fancy Sliced Water Chestnuts
  view more water chestnuts nutritional info

See Also:

Trader Joe's Broccoli & Water Chestnuts in Mushroom Pepper Sauce
ShopRite Broccoli, Carrots & Water Chestnuts
Dynasty Sliced Water Chestnuts
Dynasty Whole Water Chestnuts
  view more results

Contains these Ingredients:

158 g Waterchestnuts (solids and liquids, canned)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Emmanuel Jon
on 16 August 2014
contrarianjen
on 24 July 2014
MSALLET
on 09 July 2014
jewel38
on 30 June 2014

Recently Eaten With:

FatSecret members have recently eaten Water Chestnut with these foods:
Dry Roasted Salted Peanuts
Egg Noodles (Enriched, Cooked)
Cooked Celery
Egg White
Lettuce


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.