Food database and calorie counter Source: Generic

Water Chestnut

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 1
Calories 79
% Daily Values*
Total Fat 0.09g 0%
  Saturated Fat 0.025g 0%
  Polyunsaturated Fat 0.041g  
  Monounsaturated Fat 0.002g  
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 186mg  
Total Carbohydrate 19.43g 6%
  Dietary Fiber 4g 16%
  Sugars 3.89g  
Protein 1.39g  
Vitamin A 0% Vitamin C 4%
Calcium 1% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(79 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (92%)
Fat (1%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 79 calories in 1 cup of Water Chestnut.
Calorie breakdown: 1% fat, 92% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 medium 5
1 oz 14
100 g 50
1 cup 79

Related Types of Water Chestnuts:

Waterchestnuts (Solids and Liquids, Canned)
Asian Home Gourmet Water Chestnuts
Sun Luck Water Chestnuts
Ace of Diamonds Sliced Water Chestnuts
La Choy Fancy Sliced Water Chestnuts
  view more water chestnuts nutritional info

See Also:

Trader Joe's Broccoli & Water Chestnuts in Mushroom Pepper Sauce
ShopRite Broccoli, Carrots & Water Chestnuts
Dynasty Sliced Water Chestnuts
Dynasty Whole Water Chestnuts
  view more results

Contains these Ingredients:

158 g Waterchestnuts (solids and liquids, canned)
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Recently Eaten By:

on 09 May 2016
on 08 April 2016
on 14 March 2016
on 02 March 2016

Recently Eaten With:

FatSecret members have recently eaten Water Chestnut with these foods:
Prime Rib
Beef Steak
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
Pork Loin (Tenderloin)
White Rice (Long-Grain, Cooked)

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