Food database and calorie counter Source: Generic

Water Chestnut

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 1
Calories 79
% Daily Values*
Total Fat 0.09g 0%
  Saturated Fat 0.025g 0%
  Polyunsaturated Fat 0.041g  
  Monounsaturated Fat 0.002g  
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 186mg  
Total Carbohydrate 19.43g 6%
  Dietary Fiber 4g 16%
  Sugars 3.89g  
Protein 1.39g  
Vitamin A 0% Vitamin C 4%
Calcium 1% Iron 8%
of RDI*
(79 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (92%)
Fat (1%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 79 calories in 1 cup of Water Chestnut.
Calorie breakdown: 1% fat, 92% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 medium 5
1 oz 14
100 g 50
1 cup 79

Related Types of Water Chestnuts:

Asian Home Gourmet Water Chestnuts
La Choy Fancy Sliced Water Chestnuts
Sun Luck Water Chestnuts
Waterchestnuts (Solids and Liquids, Canned)
Ace of Diamonds Sliced Water Chestnuts
  view more water chestnuts nutritional info

See Also:

Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts
Flavorite Sliced Water Chestnuts
La Choy Fancy Whole Water Chestnuts
Genghis Grill Water Chestnuts
Geisha Sliced Water Chestnuts
  view more results

Contains these Ingredients:

158 g Waterchestnuts (solids and liquids, canned)
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