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Calories in Water Chestnuts

The favorite choice for the term "Water Chestnuts" is 1/2 cup slices of Waterchestnuts which has about 60 calories. Calorie and nutritional information for a variety of types and serving sizes of Water Chestnuts is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Water Chestnuts

Fat(g) Carbs(g) Prot(g)
Calories

Plain Water Chestnuts

1 Water Chestnut 0.01 2.15 0.13 9
1/4 cup slices 0.03 7.42 0.43 30
1/2 cup slices 0.06 14.84 0.87 60
1 cup slices 0.12 29.69 1.74 120
1 oz 0.03 6.79 0.40 27

Canned Water Chestnuts

1 Water Chestnut - 0.86 0.06 4
1/4 cup slices 0.02 4.30 0.31 18
1/2 cup slices 0.04 8.61 0.62 35
1 cup slices 0.08 17.22 1.23 70
1 oz 0.02 3.49 0.25 14

Other Types of Chestnuts

(1 oz serving)
Fat(g) Carbs(g) Prot(g)
Calories
Roasted Chestnuts 0.62 15.01 0.90 69
Chinese Chestnuts 0.31 13.91 1.19 64
European Chestnuts 0.35 12.52 0.46 56
Roasted Chinese Chestnuts 0.34 14.84 1.27 68
Roasted European Chestnuts 0.62 15.01 0.90 69
Roasted Japanese Chestnuts 0.23 12.79 0.84 57

Foods related to Water Chestnuts:

Scallops Soy Sauce Carrots Mushrooms
Rice

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Nutrition Facts
Serving Size 1/2 cup slices
 
Amount Per Serving
Calories from Fat 1
Calories 60
 
% Daily Values*
Total Fat 0.06g 0%
  Saturated Fat 0.016g 0%
  Polyunsaturated Fat 0.027g  
  Monounsaturated Fat 0.001g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 362mg  
Total Carbohydrate 14.84g 5%
  Dietary Fiber 1.9g 8%
  Sugars 2.98g  
Protein 0.87g  
 
Vitamin A 0% Vitamin C 4%
Calcium 1% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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