Food database and calorie counter Source: USDA

Waterchestnuts

Nutrition Facts
Serving Size 1/2 cup slices
 
Amount Per Serving
Calories from Fat 1
Calories 60
 
% Daily Values*
Total Fat 0.06g 0%
  Saturated Fat 0.016g 0%
  Polyunsaturated Fat 0.027g  
  Monounsaturated Fat 0.001g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 362mg  
Total Carbohydrate 14.84g 5%
  Dietary Fiber 1.9g 8%
  Sugars 2.98g  
Protein 0.87g  
 
Vitamin A 0% Vitamin C 4%
Calcium 1% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (1%)
 
Protein (4%)
Carbohydrates, 14.84g (95%) Fat, 0.06g (1%) Protein, 0.87g (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
0.06g
Carbs
14.84g
Protein
0.87g
There are 60 calories in a 1/2 cup slices of Waterchestnuts.
Calorie breakdown: 1% fat, 95% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 27
4 waterchestnuts 35
1/2 cup slices 60
100 g 97
1 lb 440

Related Types of Water Chestnuts:

Waterchestnuts (Solids and Liquids, Canned)
Asian Home Gourmet Water Chestnuts
Sun Luck Water Chestnuts
Ace of Diamonds Sliced Water Chestnuts
La Choy Fancy Sliced Water Chestnuts
  view more water chestnuts nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Frieda's Waterchestnuts
Tasty Wok All Natural Chicken & Green Beans with Waterchestnuts
Water Chestnut
  view more results

Used in these Member Recipes:

Cauliflower Fried Rice II
Chicken Artichoke Casserole with Rice
Hot & Spicy Chicken Stir-Fry
Spicy Beef, Broccoli and Snow Pea Stir Fry
Chicken & Rice Casserole
Mixed Vegetable Soup IV
Asian Chicken Salad
Water Chestnut Spinach Dip
Chicken & Broccoli Stir-Fry
Chicken Fried Rice III
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Recently Eaten By:

BraysMom08
on 18 August 2014
contrarianjen
on 19 August 2014
ShelleyGodin
on 19 August 2014
whatdoucare
on 19 August 2014

Recently Eaten With:

FatSecret members have recently eaten Waterchestnuts with these foods:
International Collection Toasted Sesame Oil
Lettuce
Brown Rice
Garlic
Carrots


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