Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 lb
Amount Per Serving
Calories from Fat 55
Calories 454
% Daily Values*
Total Fat 6.08g 9%
  Saturated Fat 1.293g 6%
  Polyunsaturated Fat 2.082g  
  Monounsaturated Fat 1.139g  
Cholesterol 168mg 56%
Sodium 290mg 12%
Potassium 1892mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 93.03g  
Vitamin A 9% Vitamin C 12%
Calcium 14% Iron 5%
of RDI*
(454 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (12%)
Protein (88%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 454 calories in 1 pound of Snapper (Fish) (Mixed Species).
Calorie breakdown: 12% fat, 0% carbs, 88% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 85
100 g 100
1 fillet 218
1 lb 454

Related Types of Snapper:

Snapper (Fish) (Mixed Species, Cooked, Dry Heat)
Steamed or Poached Porgy
Trader Joe's Pacific Red Snapper Fillet
Publix Snapper
Red Lobster Red Snapper
  view more snapper nutritional info

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Grouper (Fish) (Mixed Species)
Perch Fish (Mixed Species)
Roe (Fish) (Mixed Species)
Sturgeon (Fish) (Mixed Species)
Smoked Sturgeon (Fish) (Mixed Species)
  view more results

Used in these Member Recipes:

Grilled Snapper
Baked Lemon Snapper
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