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Food database and calorie counter Source: USDA

Yellowtail (Fish) (Mixed Species)

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 40
Calories 124
 
% Daily Values*
Total Fat 4.45g 7%
  Saturated Fat 1.088g 5%
  Polyunsaturated Fat 1.207g  
  Monounsaturated Fat 1.692g  
Cholesterol 47mg 16%
Sodium 33mg 1%
Potassium 357mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 19.67g  
 
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(124 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (32%)
 
Protein (68%)
Fat, 4.45g (32%) Protein, 19.67g (68%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
124
Fat
4.45g
Carbs
0g
Protein
19.67g
There are 124 calories in 3 ounces of Yellowtail (Fish) (Mixed Species).
Calorie breakdown: 32% fat, 0% carbs, 68% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 124
100 g 146
1/2 fillet 273
1 lb 662

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Yellowtail (Fish) (Mixed Species, Cooked, Dry Heat)
Grouper (Fish) (Mixed Species)
Perch Fish (Mixed Species)
Roe (Fish) (Mixed Species)
Sturgeon (Fish) (Mixed Species)
  view more results
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Recently Eaten By:

formermarine
on 22 July 2014
hbkim
on 08 July 2014
dra1018
on 10 July 2014
jqcollard
on 08 July 2014

Recently Eaten With:

FatSecret members have recently eaten Yellowtail (Fish) (Mixed Species) with these foods:
Red Table Wine
Roasted Potato
Seaweed
Tokyo Joe's California Roll
White Table Wine


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