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Food database and calorie counter Source: Generic

Puerto Rican Style Seafood Paella (Paella A La Marinera)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 92
Calories 331
 
% Daily Values*
Total Fat 10.24g 16%
  Saturated Fat 2.088g 10%
  Polyunsaturated Fat 1.838g  
  Monounsaturated Fat 5.311g  
Cholesterol 168mg 56%
Sodium 642mg 27%
Potassium 552mg  
Total Carbohydrate 21.51g 7%
  Dietary Fiber 1.6g 6%
  Sugars 2.67g  
Protein 36.43g  
 
Vitamin A 0% Vitamin C 57%
Calcium 12% Iron 33%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(331 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (28%)
 
Protein (45%)
Carbohydrates, 21.51g (27%) Fat, 10.24g (28%) Protein, 36.43g (45%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
331
Fat
10.24g
Carbs
21.51g
Protein
36.43g
There are 331 calories in 1 cup of Puerto Rican Style Seafood Paella (Paella A La Marinera).
Calorie breakdown: 28% fat, 27% carbs, 45% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 41
100 g 144
1 cup 331

Related Types of Paella:

Paella
Paella with Seafood
Valenciana Style Paella with Meat (Paella Valenciana)
Bahama Breeze Seafood Paella
Culinary Delights Creole-Style Paella
  view more paella nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Manhattan Style Clam Chowder (Dry, Dehydrated)
Canadian-Style Bacon (Cured)
Canadian-Style Bacon (Cured, Grilled)
Ham (Center Slice, Country-Style, Lean Only, Cured)
Pork Loin (Country-Style Ribs)
  view more results

Contains these Ingredients:

12 g White rice (long-grain, enriched)
29 g Snapper (fish) (mixed species)
29 g Northern lobster
44 g Shrimp
16 g Clams (mixed species)
2 g Olives (small-extra large)
1 g Garlic
14 g Onions
15 g Green peppers
16 g Red tomatoes
9 g Pimento (canned)
2 g Cheddar cheese
4 g Olive oil
1 g Margarine (regular, 80% fat with salt, stick)
0 g Paprika
0 g Salt
35 g Water
1 g Beef broth or bouillon soup (dry powder)
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Recently Eaten By:

krazeemeow
on 24 March 2014
keeptitrealnow
on 18 March 2014
LowSham
on 14 February 2014
yankeefloral
on 01 February 2014

Recently Eaten With:

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