Food database and calorie counter Source: USDA

Whitefish (Mixed Species, Alaska Native)

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 16
Calories 37
 
% Daily Values*
Total Fat 1.73g 3%
  Saturated Fat 0.388g 2%
  Polyunsaturated Fat 0.516g  
  Monounsaturated Fat 0.726g  
Cholesterol 16mg 5%
Sodium 14mg 1%
Potassium 90mg  
Total Carbohydrate 0g 0%
  Dietary Fiber -
  Sugars -  
Protein 5.36g  
 
Vitamin A 3% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(37 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
Fat, 1.73g (42%) Protein, 5.36g (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
37
Fat
1.73g
Carbs
0g
Protein
5.36g
There are 37 calories in 1 ounce of Whitefish (Mixed Species, Alaska Native).
Calorie breakdown: 42% fat, 0% carbs, 58% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 131

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Broad Whitefish Roe (Alaska Native)
Whitefish (Mixed Species, Cooked, Dry Heat)
Whitefish (Mixed Species)
Smoked Whitefish (Mixed Species)
Polar Bear Meat (Alaska Native)
  view more results
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Recently Eaten By:

susan morales
on 09 June 2014
star71_
on 12 February 2014
lastgasp
on 12 February 2014
RubyEm
on 22 January 2014

Recently Eaten With:

FatSecret members have recently eaten Whitefish (Mixed Species, Alaska Native) with these foods:
Potato Bread
Macaroni
Latte Coffee
Broccoli
Onion Rings (Breaded and Fried)


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